Protein can have great effects on your metabolism, appetite and body weight as the high thermic effect burns calories in the digestive process.
Can protein bars help you lose weight?
Not only are protein bars good for weight loss, but they are also great for maintaining a healthy lifestyle. Protein filled recipes are a healthy choice for the long term, even after you've reached your weight loss goals, protein can help maintain your strength, muscle and body composition.
Do protein shakes speed up metabolism?
Protein Shakes May Increase Metabolism That's in part because a high-protein diet — especially when combined with strength training — may help you build muscle. This can speed up your metabolism because muscle burns more calories than fat.30 may 2016