Food poisoning can be prevented by getting rid of it.
You can get food poisoning if you eat food that is contaminated with something.When the source of the poisoning has left your body, the painful symptoms will go away on their own.You can make yourself more comfortable and speed up your recovery with the actions you can take.You might need to seek medical attention.
Step 1: What caused the food to go bad?
It's important to figure out what caused food poisoning before treating it.Think about the food you ate in the last 36 hours.Did you try something new?Did anything taste different?Did you share food with someone who is experiencing the same symptoms?The most likely cause of food poisoning is contaminated food.This type of food poisoning is usually caused by food that was left sitting out without being refrigerated.A common source of food poisoning is poisonous fish.If a restaurant is certified to prepare puffedfish, it should not be consumed.Wild mushrooms can cause food poisoning.
Step 2: If immediate medical attention is required, you have to make a decision.
Food poisoning can be treated at home if it strikes a healthy person.If the source of the food poisoning is old and the person has it, it may be necessary to seek medical help.If the food poisoning is caused by poisonous fish or mushrooms, call a doctor.If the patient is a baby or young child.If the patient is pregnant.The person with food poisoning is older than 65.Severe symptoms of food poisoning include trouble breathing, dizziness, or vomiting blood.You can vomit out whatever you drink if you can't keep fluids down.
Step 3: Don't drink alcohol.
Increasing fluid intake is the most important thing that needs to be done in a case of food poisoning.If your water intake is good, toxins can be flushed out of your system.It is important to drink water and other fluids to avoid dehydration when you are sick from food poisoning.
Step 4: Limit the amount of food that you eat.
Natural bodily functions are used to rid the body of food poisoning.It's best to avoid eating solid foods until you feel better.You should not eat the food that caused the poisoning.If you're not sure what caused it, don't eat anything that has not been freshly prepared.Throw away any food that is questionable.Bananas, plain boiled white rice, and dry toast are plain foods that won't upset your stomach.You should only eat after the active vomiting stage of food poisoning.Rehydration can be aided by ginger beer and lemon or lime soda.Coffee, alcohol, and other fluids can cause dehydration.
Step 5: Do not replace electrolytes.
Purchase an electrolyte solution from a pharmacy if you're losing a lot of vitamins through excess vomiting.It will work, too.This method doesn't work for small children.
Step 6: There is plenty of rest.
The symptoms of food poisoning can make you weak and tired.To help your body recover faster, sleep as much as you can.
Step 7: Don't take the medications.
The natural functions that eliminate the source of food poisoning can be slowed by over-the-counter medications.
Step 8: It's a good idea to wash your hands, dishes, and kitchen surfaces.
Food poisoning can be caused by germs that get transferred to food from unwashed hands, dishes, cutting boards, utensils, or work surfaces.To prevent food poisoning, wash your hands with warm, soapy water before preparing food.After using your dishes and utensils, wash them in warm soapy water.If you prepare a meal with raw meat, you should use a cleanser to wipe down the kitchen surfaces.
Step 9: Store food in a manner that is sanitary.
To prevent cross-contamination, keep raw food separate from food that doesn't need to be cooked.As soon as you get home from the market, you should keep meat and dairy refrigerated.
Step 10: Prepare the meat thoroughly.
It is possible to prevent food poisoning by cooking meat until it reaches its internal temperature.If you don't know the temperature of your meat, use a meat thermometer to check it before you cook it.Chicken should be cooked to 165 F.The meat should be cooked to 160 F.The meat should be cooked to a temperature of at least 140 F.Pork should be cooked to a temperature of 160 F.The fish should be cooked at a high temperature.Meats that are reheated multiple times could cause food poisoning.
Step 11: Don't eat the mushrooms.
Unless you're looking for mushrooms under the guidance of an expert, eating freshly picked mushrooms should be avoided.Some mushroom species are difficult to distinguish without the aid of biological tests.