Rock bottom is a phrase often heard in recovery meaning there is no further way down. Many people might think this means it's the end of the road. But in fact ask anyone who is in successful recovery and they will tell you that hitting rock bottom was actually the beginning of the road to recovery.Dec 16, 2020
What happens after you hit rock bottom?
A rock bottom is when a person feels emotionally overwhelmed and broken. They will frequently feel flattened with hardly any energy. They will most likely feel terrified too, even if they do their best to deny that.Dec 16, 2020
Do people change when they hit rock bottom?
But here's the thing. The whole notion of having to wait till someone hits “rock bottom” in order to change, specifically when it comes to substance use, is an urban myth. A very popular one granted, but still, a myth. It's simply not true that someone has to wait to hit “rock bottom” before they can change.Apr 28, 2021
How do you know if you hit rock bottom?
Hitting rock bottom emotionally can mean we've reached a point where our depression, anxiety and other emotional challenges have become so painful and so distressing that we feel we can't take them anymore. We might be unable to stop crying or panicking. We might be unable to sleep, eat or function in our daily lives.Sep 10, 2018
How do I stop hitting rock bottom?
- Ask For Help. It's hard to get through a crisis by yourself. ...
- Say “No” When You Need To. ...
- Monitor Your Emotions. ...
- Indulge In Your Favorite Self-Care Methods. ...
- Focus On Your Overall Health. ...
- Cut Toxic People Out Of Your Life. ...
- Stay Away from the Bottom by Looking Up.
What do you do when you hit rock bottom?
- Find your bearings. Take a look in the mirror. ...
- Reassess your life goals. ...
- Ensure your needs are met. ...
- Invest in yourself. ...
- Create a positive mental attitude. ...
- Get a pet. ...
- Practice finding the positives. ...
- Put yourself out there and try again.
What happens just when you think you have hit bottom?
“Just when you think you've hit rock bottom, someone will hand you a shovel.”
How do you start over when you hit rock bottom?
- Let yourself feel. ...
- Take the time to reflect. ...
- Have faith. ...
- Be self-compassionate. ...
- Engage in creative outlet. ...
- Spend time in nature. ...
- Listen to Music. ...
- Try new things.