Humans can't fall asleep with their eyes open the way reptiles can.Humans can only fall asleep with their eyes open if they suffer from a condition known as Nocturnal Lagophthalmos or have other sleep disorders and injuries.Falling asleep with your eyes open is bad for your sight and your overall health.The reasons that many people wish to sleep with their eyes open can be achieved in other ways.You can achieve similar effects by taking short power naps, or by simply meditating with your eyes open.
Step 1: There are benefits to short naps.
Falling asleep for 10 minutes can help improve your performance.napping should be considered an asset in improving productivityIf you want to maximize your potential at work or school, build naptime explicitly into your schedule.It is not recommended to take a longer nap since it will increase your chances of being noticed.It's important to keep your naps short when you are at work or school.
Step 2: There is a secret place to sleep.
In an ideal scenario, you will be able to sleep in complete privacy, so that your bosses don't notice you are sleeping.It is possible to stretch out and close your eyes at an out-of-the-way location.If you can, take a nap in your office, car, bathroom, and storage room.
Step 3: You can sit in the back of the room.
You don't always have the option of napping in public.If you have to go to work or school tired, try to get a seat away from the speaker or teacher.Give yourself some time to rest.If you remain at the back of the room, someone won't notice that you are closing your eyes.
Step 4: You should wear sunglasses.
Put on a pair of sunglasses if you start to feel sleepy at work or school.It will be less likely that you'll be noticed if you sleep in a dark place.Nobody will notice that your eyes are closed.If you don't have a pair of sunglasses, you can pull over your eyes with a hat or cap.
Step 5: Good posture can be maintained.
Your body language is one of the reasons you are sleeping.A slumped posture with a slack jaw, open palms, and open mouth is more likely to draw attention to your nap than your eyes.Rest your elbow on the desk in front of you, and bend your arm 90 degrees if you fall asleep in public.Then put your head on your fist.This will help you sleep and keep your head upright.
Step 6: An ally is found.
If you are in danger of being noticed, it is a good idea to have a friend who can help you.If your ally calls your name, you might wake up.If your ally wants to take a secret nap, be sure to return the favor.
Step 7: Microsleeping has power and danger.
Microsleep occurs when your brain falls asleep while you are working or driving.Even though your brain is not functioning normally, you might keep your eyes open.Since nobody will notice that you are sleeping, this condition can be powerful.This is a dangerous condition if you operate machinery or drive a vehicle.Microsleeps can be a result of losing a few minutes of time.If you experience a long period of poor sleep, you are more likely to have microsleeps.People who work second or third shifts are more likely to have them.Microsleep is caused by chronic insomnia and exhaustion.
Step 8: The benefits of meditation should be recognized.
Concentration, energy, and overall happiness can be improved by meditation.Your stress levels can be reduced by meditation.Studies show that people who practice any kind of daily meditation are more positive about life.
Step 9: It is possible for meditation to mimic, but not completely replace, sleep.
When you are awake, your brain can cycle between alpha and beta waves.You aren't replacing your sleep cycle by meditating.Your brain needs rest periods in order to be awake during your cycles.Only a small amount of meditation can provide this benefit.People who meditate do not need to sleep as frequently as people who don't meditate.Many people find it easy to fall asleep immediately after meditating because their brain is ready to sleep.sleep and meditation are not the same thing.For this reason, meditation can be used.
Step 10: Tell yourself that you can meditate with your eyes open.
People think that meditation requires closed eyes.There are ways to meditate that don't require you to close your eyes.Some people report feeling rejuvenated after having an open-eye meditation experience.You can meditate without being noticed if you integrate it into your public transit commute, workday or school day.You just need a place to sit and a few minutes to meditate.
Step 11: There is a place to practice meditation.
If you can, choose a quiet place to practice.You will be able to meditate in the middle of a busy classroom when you become more advanced.You can try a dimly lit space in your home.To eliminate distraction, close the blinds and turn off your devices.
Step 12: Get used to it.
You should keep your back upright.Sit well.People enjoy sitting in the lotus position.You are free to meditate in any way you want.It's important to maintain a good, non-slumping posture.If you prefer, you can sit on a chair, kneel, or lie down.Put your hands in your lap.Some people like to use incense or scented candles to relax and focus.As you begin to practice open-eye meditation, feel free to try this.
Step 13: There are two sets of objects.
You won't be able to meditate right away.If you want to build up your open-eye meditation skills, begin by having each of your eyes focus on a different object.You can choose to focus on one object to your left or the other.Even if it's just a few seconds, try to keep this dual focus for as long as you can.Your brain will be so focused on visual information that it will allow you to achieve a relaxing meditative state.Gradually increase the amount of time you devote to these two sets of objects.If you want to challenge yourself, you could try turning your head while keeping an image of these two objects in your mind.You will begin to notice other objects in the room that are in front of you.Do not let the objects distract you.You might be taken aback by a beam of light in your home.You don't want to think about the dusty shelf you have to clean.Don't worry from your mind.
Step 14: Take a deep breath.
Once you get used to focusing on two sets of objects at the same time, begin to incorporate deep breathing exercises into your meditation.Hold your breath for 5 seconds and then release slowly through your mouth.It is your goal to make deep breathing automatic so that you don't have to count inside your head.
Step 15: Open-eye meditation can be integrated into everyday life.
Once you have mastered the art of open-eye meditation, you can begin to use it in your daily life.It will be difficult at first, but you need to be patient and patient with yourself.While the world around you is chaotic, let your body be a source of calmness and relaxation.When you are at work, school, or on the bus, you will be able to achieve a focused state with your eyes open.
Step 16: There are alternative states between wake and sleep.
Many animals who sleep with their eyes open experience a state in between wake and sleep.The method doesn't work for humans.While sleeping, there are other ways to get a sense of awareness and consciousness.A dream is when a person becomes aware that he or she is dreaming.During sleep, the dreamer can gain control of the dream world.
Step 17: Read about dreaming about planting the seed.
Scientists don't know why, but reading about the phenomenon of lucid dreaming can cause people to have a dream.Enhancing your awareness is enough to experience the phenomenon.You can research the topic at your local library or online.If you expose yourself to as many articles and stories as you can, you will be able to "plant the seed" of lucid dreaming in your mind.Maybe you will get lucky and experience a dream on your own.
Step 18: A good night's sleep is important.
Getting enough sleep each night is the most important step in gaining control over your dreams.REM sleep is when most dreaming takes place and this will maximize the amount of time you experience it.
Step 19: Don't forget to keep a dream journal.
Don't forget to keep a dream journal.Your brain will be trained to recognize themes and emotions in your dreams.This will help you remember when you are dreaming.You should keep a journal close to your bed so that you can write your dreams down when you wake up.You are more likely to forget what happened if you get distracted after a dream.
Step 20: Tell yourself you want to dream.
Before bed, tell yourself that you want to have a dream.Prepare your brain for the dream state.Each night, focus on this desire.
Step 21: You can download a dreaming application.
There are phone applications that help you remember when you are dreaming.You can use one of the apps while you sleep.It will try to make you recognize your dream state without waking you up by playing an audio cue.