10 Awesome Health Benefits Of Headstand - DoYouHanging Upside Down: Effects, Risks, and Benefits
Sirsasana or headstand is one of my favorite postures.Whenever the instructor asked us what we wanted to work on, I would request a headstand on every class.I practice headstand for at least 10 minutes a day.
This posture is so much more than just a party trick.Headstand has many health benefits.
It is best to practice with a teacher while you are learning headstand.This posture is healing if you are doing it safely.If you have neck or back issues, you will want to skip this posture.If you are pregnant or on your moon cycle, it is recommended not to go upside-down.
If you're new to yoga or haven't practiced in a while, you may want to join the 30-Day Yoga Challenge.Here are my top ten health benefits of headstand, if you have a healthy neck and back.
A cooling posture means that it helps you draw your attention inwards.If you are having anxiety, stress, fear or other worrisome thoughts, this posture is very helpful.If you combine headstand with long, slow breathing, you have a recipe for stress relief.
The blood flow to your brain increases when you turn upside down.This can help to improve mental function, and increase you sense of focus. Along with helping to reduce fear and worry, this posture will improve your ability to keep your mind sharp and clear.
When you flip over, you'll be sending more blood and oxygen to the head, and more will be going to your eyes.It can help to prevent eye issues.
If you want to improve the flow of vitamins and minerals to your head, headstand is a great posture.You can help your body deliver more oxygen to your hair by turning upside down.It is possible that a consistent headstand practice will help you grow a more luscious head of hair.
While you are holding yourself up in headstand, you should use the strength of your arms, shoulders and back to push down into the ground, keeping the pressure off your head and neck.This posture improves upper body strength and endurance.
If you allow the effects of gravity to be reversed, you will help to move stuck material, release trapped gases, as well as improve blood flow to the all important digestive organs.If you combine headstand with focused belly breathing, you will have a double effect.
The production of stress hormones can be squeezed by going upside-down.The more optimal your adrenal glands are, the cleaner they are.This will help you deal with stress better.
Edema in the legs can happen if you spend a lot of time on your feet.Reversing the effects of gravity on your bodily fluids will help to flush out built up water in the legs.
A core workout is headstand.You will rely on your core strength to hold your legs up in the pose.A strong core makes you more durable and less prone to injury.
Your garbage dump system can also be called your lymph system.It is possible to remove waste products from your blood.You can help to remove toxins from your body when you flip onto your head.