Your body can’t make all of the nine essential amino acids, so you must get them from your diet.It’s important to aim for variety in your diet if you’re a vegetarian or vegan.
Many of the foods in a plant-based diet are not complete protein foods.If you combine foods like grains and nuts throughout the day, you should be getting all of the essential amino acids your body needs.
According to Medline Plus, there are 20 different amino acids that your body uses.The building of muscles, tissues, and organs is dependent on the amount of proteins in the body.Your body can run well and stay healthy with the help of your body’s genes.
Your body is capable of making all but nine of the acids.It’s essential that you get the nine essential amino acids from your diet.They are.
All animal-based foods are high in calories.They give ample amounts of all nine of the essential amino acids.Meats, poultry, fish, dairy foods and eggs are complete protein examples.
If you combine your meals with a small amount of animal foods, like eggs, cheese or fish, you can get adequate amounts of complete nutrition in your diet.
Most plant foods are considered incomplete because they lack, or are low in, one or more of the essential amino acids.There are only two complete examples of plant-based foods.
If you combine a few soy-based foods with the rest of your diet every day, you can get enough complete nutrition.Tofu, tempeh, edamame, soy nuts and soy milk are examples of complete soy-based foods.
Although it’s best to eat whole soy foods like these, vegetarian options that include soy as an ingredient, like many veggie burgers, sausages and other “fake meat” products, can also provide a source of complete nutrition.
Vegetables, grains, legumes, nuts and seeds are all missing at least one amino acid.It’s important to eat a good variety of other plant foods if you don’t eat any animal foods for any reason.
Many plant-based foods don’t contain the correct amount of the amino acid methionine or lysine.Grains, nuts and seeds contain methionine, but are low in lysine.
Scientists used to think that those who followed a vegan diet had to combine certain foods at each meal to make a complete meal.If you eat a peanut butter sandwich on whole-wheat bread or beans with rice, you’ll get a complete nutrition.