8 Foods for Your Vagina's Fertility, Lubrication, and pH...20 Foods to boost your vagina health.

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The pH is not balanced.Sounds like chemistry class.It is enough to make us cringe if you add the word vaginal.It could be a sign that your vaginal pH is off if you feel a new odor or discharge down there.

The vaginal pH needs to be in the range of 3.8 to 4.5.When it strays out of balance,bacteria have a chance to thrive and cause problems.Everyone should not start home testing their pH every day.Home testing can help you get diagnosed and treated more quickly if you have symptoms of vaginosis.

Don't worry, ladies.Your vagina is well-equipped to protect and clean itself.Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check.

There are ways to promote health below the belt.Food.There are eight eats that work in favor of your vagina.

The popular advice is to drink cranberry juice to treat urinary tract infections.Is there any proof of that?

Fresh cranberries or 100 percent cranberry juice, which is not the sweetened stuff, are full of acidic and anti-bacterial compounds that can help fight infections.Studies show that cranberries can help prevent urinary tract infections in women.It's important to stay away from the sugar-laden cranberry juice varieties, which can make things worse down there.

Women trying to get pregnant can benefit from the sweet benefits of these potatoes.Sweet potatoes are rich in vitamins and are good for the uterus.Direct effects on fertility and reproduction in both men and women, as well as healthy fetal development, have been studied.

Women with polycystic ovary syndrome are often recommended to eat sweet potatoes for their sex hormones.

Fermented foods like yogurt and kimchi are good for your body.They help ward off infections.

The live and active cultures in these foods give our bodies a boost of goodbacteria, which is helpful in preventing yeast infections.It has been shown that calcium in yogurt can help with PMS symptoms.

It's good news for your sex drive that Omega 3 helps with circulation and blood flow.In a study done in 2014, it was shown that these essential fatty acids, as well as others found in sea buckthorn oil, can help with vaginal dryness.

Is menstruation getting you down?Studies have shown that fish oil can be used to treat severe dysmenorrhea.

An apple a day keeps the doctor away.A study found that women who ate an apple a day had better sex lives.It's thought that apples have a substance that promotes better sexual function, arousal, lubrication, and ability to orgasm.

Women who consume two or more serves of fruit per day are less likely to have fibroids.

Soy can be controversial.The compounds found in soy are good news for vaginal health in people with reduced estrogen levels.Vaginal dryness is one of the symptoms of decreased estrogen levels in the body.

Soy products are minimally-processed and contain isoflavones, which have been shown to be beneficial for the skin in postmenopausal women.

Who knew that your favorite toast topper is good for sex?You can get a lot of vitamins and minerals fromavocados, which have positive effects on your libido.It is a fruit that increases libido.It may increase IVF success due to its unsaturated fats.The "testicle tree" was named by the Aztecs.

What are leafy greens not good for?They have a long list of health benefits.Dark leafy greens are good for circulation because of their many vitamins and nitrates.It's never a bad thing to help prevent vaginal dryness and increase stimulation.

The greens are rich in vitamins and minerals that are beneficial to vaginal muscles.

What not to eat?The rule of thumb is to avoid foods with added sugars and trans fats.

If you are planning on having sex, you may want to avoid eating asparagus, a common culprit for temporarily altering the scent of your pee.

It is easy to put your vagina as a priority with these eight bites.Try incorporating several of these foods into your recipes.Half of the lentil stew contains sweet potatoes, leafy greens, and Greek yogurt.

It doesn't mean that your vagina is less tight.There are reasons why you may feel tight or loose.

There are different needs for vitamins for men and women.There are 14 essential vitamins.

Your discharge can tell a lot about your health.Even if there is a different color, most of the time it is the same.We have a swatch-guide to vaginal.

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