You should use a bite guard if you grind your teeth or clench your jaw.A regular cleaning regimen will keep your bite guard in good repair and prevent harmfulbacteria from growing on it.You can either clean the bite guard with soap and water or brush it with baking soda.It's a good idea to deep clean the bite guard once a week.If it is made of metal, deep clean it with a denture or retainer cleaner.
Step 1: Remove the bite guard.
Immediately after taking the guard out of your mouth, do this.Turn on the tap and let the water run.The bite guard should be run under the water.
Step 2: A small squirt of liquid soap can be applied.
This can be either hand soap or dish soap.The soap should be spread across the surface and in the hollow areas.Work bar soap into a lather if you don't have liquid soap.The suds should be spread across the surface.
Step 3: You need to brush the bite guard.
Make sure the toothbrush has soft bristles.Light pressure can be applied to the bite guard.You should move in horizontal and vertical strokes.The outside and hollow surface of your teeth need to be cleaned.When you're done, rinse the bite guard with water.
Step 4: The bite guard should be washed.
A clean towel is placed on a flat surface.The hollow bite guard should be placed on the towel.Allow it to air dry.It usually takes 15 to 30 minutes.
Step 5: Return it to its case.
Once the bite guard is dry, do this.Even a small amount of dampness can cause problems.Make sure the case closes after you replace the bite guard.Leaving it out can cause the material to degrade.
Step 6: The bite guard needs to be rinsed.
The step helps loosen plaque.Immediately after taking the guard out of your mouth, do this.Turn on the tap and let the water run.The bite guard should be run under the water.If you're using this method after a soap-and-water cleansing, you can skip this step.
Step 7: Make a paste of baking soda.
Baking soda can be used for oral hygiene.Baking soda should be mixed with water.For a long-term supply, use 1/3 cups (185 g), or a small amount (4.93 g) for a one-time test.When the baking soda becomes a paste, add water drop by drop.For this method, it's best to avoid toothpaste.Flexible plastic can be damaged by toothpastes formulated for sensitive teeth.There are hiding places forbacteria that can lead to oral infections.
Step 8: The paste should be applied with a toothbrush.
Only use a brush with soft bristles.The bite guard can be damaged by more abrasive bristles.You can use your regular toothbrush for this method.
Step 9: The bite guard has a brush on it.
The same strokes you use to brush your teeth should be used.Don't apply too much pressure.The bite guard needs to be brushed.Make sure you clean the entire surface.When you're done brushing the guard, rinse it with warm water.
Step 10: The bite guard should be dry.
When the baking soda is clean, put the bite guard on the towel.The guard can fall on the floor if the towel is on a flat surface.Allow it to dry for 15 minutes.Before putting it back in its protective case, make sure it's completely dry.
Step 11: The bite guard should be placed in a container or glass.
Any container large enough to fit a bite guard will do.This can be a container, mug, or glass.It's important that you can easily place your bite guard on the bottom of the container.Don't use a metal container.Deposits on your bite guard could be caused by acid in the container.
Step 12: Take your bite guard and put it in the bottle.
If you want to cover the bite guard, pour enough white distilled vinegar into the container.Allow it to sit for 30 minutes.If necessary, set a timer.The bite guard and container should be washed after 30 minutes.
Step 13: There is a hydrogen peroxide soak.
It is possible to bleach the bite guard with hydrogen peroxide.The bite guard needs to be submerged.If you need to, set a timer and let it soak for 30 minutes.When the time is over, rinse the container and bite guard.Don't keep the bite guard in liquid for more than an hour.The material can be damaged by extended soaks.
Step 14: The bite guard must be dry.
A clean towel is placed on a flat surface.Put the bite guard on the towel.To allow the water to drain from the surface, lay it hollow side-down.It should take 15 to 30 minutes.When the bite guard is completely dry, put it back in its case.
Step 15: Purchase a cleaner for your dentures.
The cleaning tablets are usually dissolved in water.You can buy them at any drug store or big box store.The denture cleaner can be used if money is tight.
Step 16: You can find a container.
This can be anything from a mug to a clean container.Only plastic or glass vessels can be used for this step.Make sure the container is large enough to hold the bite guard.
Step 17: The bite guard needs to be submerged in water.
The container should hold the bite guard.The bite guard should be covered completely with water.At room temperature, you can use tap water or bottled water.
Step 18: Add the cleaner to it.
The package has directions.It is possible to get a decent cleaning with one tablet.The tablets should be allowed to dissolved completely.
Step 19: The bite guard must be soaked.
It should stay in the water/cleaner mixture for about 30 minutes.If you need to keep track, set a timer.Don't allow the bite guard to soak for more than an hour.When the soak is over, rinse the guard with water.
Step 20: Let it sit.
A clean towel is placed on a flat surface.Place the bite guard on the towel when the cleaner is done.Allow it to dry for 15 minutes.Put the guard back in its case.