Adding pink Himalayan salt to food, beverages, and baths will give you a number of health benefits.A salt bath can help balance the body's pH, lower your blood pressure, and clean your skin.The benefits of a Himalayan salt bath can be experienced by mixing the water and salt correctly and taking precautions.
Step 1: It's time for a shower.
Don't wash before taking a salt bath.The composition of your bath can be thrown off by the use of perfume, soap, or conditioner.After you have washed your hair, make sure the tub gets a good rinse.
Step 2: The tub should be filled with water.
The water should be above the body temperature.Himalayan salt baths are not meant to be very hot.You should aim for a temperature of 97 degrees Fahrenheit (37 degrees Celsius).
Step 3: The tub is filled with water.
Add Himalayan salt to the water to make a 1% solution.Adding 2.5 pounds to a standard-sized tub will hold about 10 liters of water.You can buy Himalayan salts online, at health stores or at some organic grocery stores.
Step 4: The salts should be dissolved.
If your salts are chunkier, this may take more time.If you are worried that your salts will take too long to dissolved, place them in a large bowl the night before and cover them with warm water.The contents of the bowl should be poured into the tub the next day.
Step 5: If you don't want them, add essential oils.
It is possible to increase your level of relaxation in the bath with the use of essential oils.As the tub is filling with water, add about 3 drops of one of the oils.Since it could irritate your skin, don't add more than this.
Step 6: If a Himalayan salt bath is safe for you, ask your doctor.
If you have heart disease, diabetes, or are pregnant, you should always check with your doctor before taking a salt bath because it can put a lot of pressure on your circulatory system.
Step 7: A glass of water is a good place to keep it.
A salt bath can cause you to become dehydrated.You should have a glass or water bottle near the edge of the tub to sip from while you soak.
Step 8: It takes about 30 minutes to soak.
Don't spend more than 30 minutes in the tub if you're going to soak in a salt bath.You will most likely feel weak when you get out of the bath after a short time in the salt water.
Step 9: Stand up slowly.
When you are done draining the tub, rise slowly.As you attempt to climb out, hold onto the edge of the sink.If you begin to feel unwell, sit down and drink some water until you feel better.
Step 10: Rest for a bit while you dry off.
You don't need to rinse yourself off or wipe your body down with a towel if you leave the salt water on your skin.Since you will need some time to recover from the cleanse, you should rest for at least 30 minutes.It is a good idea to take this bath before bed so that you don't do any physical activity for the rest of the day.
Step 11: Salt baths can be limited to a few times per week.
You should not take Himalayan salt baths every day.If you really like them, take one week and build up to two or three.