A quarter life crisis is something many young people struggle with.If you graduated from university with an undergraduate degree, you start to worry about your career options.You may have coasted along in your early 20s but are feeling the pressure as you get older.You can overcome a quarter life crisis by determining your life goals and figuring out the root cause.If you address your crisis head on, you can overcome it.
Step 1: You are unhappy with some choices.
The first phase of a quarter life crisis is the feeling of being trapped.You may feel like you're stuck in your job, relationship, and career path.You may be living on autopilot.It is possible to overcome your crisis by acknowledging that you are trapped.Maybe you have been at the same job for three years.Maybe you feel trapped in an unhappy relationship because you've been trying to work it out for too long.If you identify what is making you feel trapped, you can address it.
Step 2: Take a time out.
In the second phase, you may want to take a break from everything.You can decide to get a new job or go to a different school.Use this time to rethink your life goals and plans before you make any big decisions.Give yourself some time to think before making a decision.If you want to have your hours cut down, you could use some of your vacation days.You could take a semester off to think about where you want to go, instead of going to a different school.
Step 3: Accept the possibility of change.
The possibility that you can change the course of your life can be considered in the third phase.You may be able to start thinking about how you would like to change your life if you are free of the element that is making you feel trapped.You can change your life once you get used to it.You will be able to tackle your crisis head on if you are willing to take some risks.
Step 4: New goals and commitments are made.
After working through the first three phases of your quarter life crisis, you can consider making new commitments and goals.During this time, focus on personal development to overcome the crisis.You may be ready to make a change in your life.Getting to the fourth phase of your crisis may take time, especially if you are dealing with the emotional upheaval of leaving a job or a relationship that you were in for a long time.You should be ready to make new commitments and goals once you get to this phase.
Step 5: List your assets and strengths.
As you think about your life goals, make a list of your strengths and assets.Write everything you think you are good at down.Technical skills, special knowledge, or personality traits are examples of your strengths and assets.You could say that you are good at building computers, know a lot about movies, or interact with people.List what you think you are good at as well as what someone else has said about you.
Step 6: Consider your interests.
Do a serious self-assessment of your interests.What do you like?What do you not like?What do you like to do that motivates you?You can identify your personal passions by writing down detailed answers to the questions.As you grow as a person, your passions may change.It is possible to get a better sense of your ideal career path by considering your main passions.You can list your personal passions like "working with young people", "mentoring and teaching" and "learning new skills".You can take self-assessment tests on Livecareer.com.
Step 7: As a child, reflect on your interests.
When you were in grade school, what did you want to do?At a young age, passions can be detected.It is possible to tell the difference between an interest and a passion.If you always wanted to go into a risky career, but no one talked you out of it, take a second look at your passion.Can you come up with a better plan on how to achieve your dreams now that you are a bit older?If you always wanted to be a writer, but your parents discouraged you, you can either get a part-time job or go back to school to earn a degree, like a master of fine arts for creative writing.It is possible to make a plan on how you will support yourself until your passion career takes off.
Step 8: Take a picture of your future self.
If you can picture what you will do for work, you might be able to find a job.Take a picture of your future self.Where do I see myself in five years?What kind of life do I want to have?Asking yourself, What am I good at, will help you visualize your ideal career.What do I like about the world?It is possible to see what you would like to do in the future by considering the needs of others.You should write down the answers to the questions.You can use the vision of your future self to help you set realistic goals.You could write down, "I love to work with young people, especially teenagers."I teach young people new skills and love science.The world needs another high school science teacher who is dedicated to the job.
Step 9: Make realistic goals.
To create realistic goals, use your strengths and assets, passions, and image of your future self as guides.When you want to achieve these goals, include a time frame.If your goals seem realistic, you will be more likely to achieve them.If you write it down, you will get feedback on the job in the next two months.Apply for teacher's college by June.
Step 10: Don't be swayed by the other people's goals.
It's a good idea to avoid comparing yourself to other people in your age group.You can use your purpose to get over your crisis.Social media sites like Facebook can make it seem like everyone is living their dream life, but these sites are often designed to only show the good side of people's daily lives.Even if their social media account says otherwise, everyone struggles with their own issues.If you want a realistic perspective on your goals, don't compare yourself to other people's lives or goals.A lot of your friends are having children and getting married during this time.You don't have to make the same choices as them if you accept and support their choices.It's okay if you aren't at a place in your life where you are thinking about marriage or children.
Step 11: Evaluate your personal relationships.
Take into account your current personal relationships and how meaningful they are to you.Try to surround yourself with people who are positive in their lives.Being around people with a sense of direction could give you a better idea of where you want to go.A lot of social pressures could contribute to your quarter life crisis getting worse.If you want to cultivate personal relationships that offer you a sense of support and guidance, try to do so in a way that doesn't feel pressure or anxiety.You should feel encouraged by your romantic relationships.
Step 12: It's a good idea to reflect on your goals as well.
Along with your new career goals, you may want to evaluate your personal life and how it meshes with what you envision for yourself.This may include personal matters as well.Think about the things you want to accomplish in your life and how you can change your trajectory to do it.If you are single and want to get married, you might consider joining an online dating website or letting your friends set you up with their husbands' guy friends.If you would like to work through some personal issues, you might want to schedule an appointment with a therapist.If you want to have children, you might start by talking with your partner, having a checkup with the doctor, or looking into adoption.
Step 13: There are career fields to make a list of.
If you identify your passions and goals, you can turn them into a career.You can start by making a list of career fields that interest you.To get an idea of your options, you may want to review a list of prospective careers based on your interests and skills.You can review a list of careers that are related to an interest or skill by searching online.
Step 14: Determine if you need more training for your goal career.
Do some research on your goal career to find out if you need more training or education.Consider the training and education you would need to get to your goal career.If you want to become a high school science teacher, you need to apply for teacher's college or a teaching degree at an accredited university.If you want to go to school for your teaching degree, you will need to apply for loans or work to raise enough money.If you want to attain your goal career, you need to improve on your skills.If you want to become a high school science teacher, you need a lot of experience working with young people, but you are strong in science.You can help young people by volunteering as a tutor or mentor.
Step 15: Support and guidance can be found from others.
You can get some perspective on your options if you lean on the support of others.Try talking to people you know at work.How did they find their way and develop their career goals?You may want to talk to them about your career goals.You can reach out to people who are working in the field you are interested in.They can give you advice and guidance on your career.
Step 16: New relationships are cultivated.
As part of your life goals, try to form new relationships.If you feel that your current relationships are adding to your life crisis, this is important.New relationships can help you recover from a crisis and feel like you are moving into a new phase in your life.You can reach out to a new person at work who is interesting to you.If you want to meet new people and form relationships with different people, you may broaden your dating pool to outside your immediate friend group.
Step 17: An action plan can be made.
Draw out an action plan that you can modify as you please.You can plot out the steps you need to take in order to reach your career goal.You can study the action plan on a daily basis if you put it somewhere you can see it.If you want to apply to teacher's college by June, you can write it down.To improve my skills, speak to a mentor.There are young people at the tutoring center.
Step 18: The action plan should be implemented.
You can overcome your crisis if you put your plan to work.The action plan should be taken one step at a time so you don't feel stressed out.You can reach out to other people around you for help implementing your plan.It is possible to stay on track and work through your crisis if you get encouragement and support from others.
Step 19: There are new ways to enjoy your life.
You can try to find new ways to enjoy the life you have, even though change and new goals can help you get over your crisis.You can focus on the things that are important to you, such as your health, your family and friends, and your education.If you appreciate what you have, you can see that you are more viable as a person than you think.