There is a delicate balance of beneficial and harmfulbacteria in your bicyle.Some of the beneficialbacteria that are in your gut can be lost when you take antibiotics to rid your body of badbacteria.A decrease in healthybacteria can lead to the overgrowth of badbacteria, which can cause diseases.Doctors recommend taking acidophilus to reduce the imbalance.It's important to use the supplement correctly if you're taking an antibiotic.
Step 1: Discuss with your doctor how much acidophilus to take.
The form of acidophilus to take will be indicated by your doctor.10 to 20 billion CFU per day has been shown to help with antibiotics-associated diarrhea.Depending on the antibiotic taken, length of time you are taking it, and your likeliness to get colitis, your doctor may suggest you take smaller or larger dosages.Antibiotics like clindamycin and fluoroquinolones are more likely to cause antibiotic-associated diarrhea.There are many different dosage forms available.You should only use the acidophilus form recommended by your doctor.Because each formula contains different strains ofbacteria, do not mix different types of acidophilus.It is recommended that you use for as long as your doctor recommends.For at least one to three weeks, the use of probiotics is more common than the duration of antibiotic treatment.
Step 2: Acidophilus and antibiotics should be taken separately.
They won't work as well if you take both at the same time.The antibiotic depletes your system of goodbacteria while the probiotic promotes them.Before you take your antibiotic, take acidophilus for at least one to two hours.Two to four hours apart is what some people recommend.
Step 3: Acidophilus can be taken to increase effectiveness.
The supplement needs to be stored correctly and not expired.Expired supplements may lose effectiveness if they are not refrigerated.Make sure you take it frequently.Sometimes manufacturers or prescribers will suggest taking it with food or right before breakfast as a higher gastric pH may be favorable.
Step 4: Foods high in acidophilus can be eaten.
yogurt is the most common of these foods.There are many yogurt brands that have acidophilus in them.There are some brands that advertise their contents.If you take a supplement, the amount of acidophilus in your diet will be higher than if you eat yogurt daily.
Step 5: You should learn about acidophilus.
What is acidophilus?Acidophilus is a type ofbacteria in the body.Goodbacteria help to break down food in your colon and protect against badbacteria by producing lactic acid.Acidophilus can be taken as a supplement to help with GI issues and other conditions.There are many different types of probiotics, some of which are related to acidophilus.The most common probiotic is Lactobacillus acidophilus.
Step 6: Understand what acidophilus is used for and how it works with antibiotics.
Acidophilus suppresses the growth of pathogens that can cause disease in the GI tract, according to clinical studies.It can be used to manage gastrointestinal infections, aid digestion, reduce vaginal yeast, and help with other conditions such as lung infections or skin issues.If you take antibiotics to rid your body of the badbacteria that is causing infections, you can lose some beneficialbacteria in your gut.A decrease in healthybacteria can lead to overgrowth of badbacteria that can produce toxins and cause inflammation.
Step 7: Understand why it's important.
After you stop the antibiotic, antibiotic-associated diarrhea goes away.Sometimes it can lead to serious issues like colitis or pseudomembranous colitis.Clostridium difficile is a serious infection that is hard to cure and can be caused by long term antibiotic use.Recent studies show that acidophilus can prevent or reduce antibiotic-associated diarrhea and may also be helpful in preventing Clostridium difficile.The most common causes of C. diff are fluoroquinolones, clindamycin, and penicillins.