Cheerios contain many important nutrients. ... Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 , 5 ).May 26, 2020
How much iron is in a cup of Cheerios?
Protein (g) 3.55
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Sugars, total (g) 1.18
Fiber, total dietary (g) 3.57
Calcium, Ca (mg) 121.5
Iron, Fe (mg) 10.32
What cereal brands are high in iron?
- Cereal Made With Natutral Wildflower Honey Crunchy Honey Roasted - Honey Bunches Of Oats. ...
- Quaker Quick Oats With Iron Dry. ...
- Ralston Enriched Bran Flakes. ...
- Publix Super Markets Inc. - ...
- Instant Grits (Made with Vegetable Fat)
Can cereal help iron deficiency?
Some cereals can be a great way to ensure you are getting enough iron. Iron fortified cereals are a great way to add iron to your diet. If you are unable to meet your body's iron needs through food alone, Active Iron is a safe and easily absorbed iron supplement.Jul 21, 2020
Is Cheerios high in iron?
Cheerios contain many important nutrients. ... Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 , 5 ).May 26, 2020
How much iron is in a bowl of Cheerios?
Protein (g) 3.55
------------------------ -----
Sugars, total (g) 1.18
Fiber, total dietary (g) 3.57
Calcium, Ca (mg) 121.5
Iron, Fe (mg) 10.32
Why is there iron in Cheerios?
These very tiny metal particles are mixed into the rest of the cereal ingredients, which is why you don't normally see them, but a magnet will attract these small iron filings that are present in the cereal, separating them from the other cereal components which are not attracted to the magnet (there's more information ...
Can I get enough iron from cereal?
Some cereals can be a great way to ensure you are getting enough iron. Iron fortified cereals are a great way to add iron to your diet. If you are unable to meet your body's iron needs through food alone, Active Iron is a safe and easily absorbed iron supplement.Jul 21, 2020
Can you extract iron from Cheerios?
How much iron did you get out of the cereal? If you want to try to get more iron, carefully pour the cereal into the resealable plastic bag. Fill the bag halfway full of water (warm water works well). Carefully seal the bag and gently swish the liquid around until the cereal powder has dissolved.May 20, 2011