Factors that appear to contribute to Morton's neuroma include: High heels. Wearing high-heeled shoes or shoes that are tight or ill fitting can place extra pressure on your toes and the ball of your foot. Certain sports.
Are Clarks shoes good for Morton's neuroma?
Classic Clark's comfort with multiple widths available. With Morton's neuroma, sometimes it helps to order a wide to provide more toe room. Over the last few season's Fitflop has improved on their closed-toe shoe line and the Superskate is a winner.
How do you shrink Morton's neuroma?
They most commonly include physical therapy and injections of cortisone or alcohol solution to reduce swelling around the nerve. In some cases, the physician may prescribe custom orthotics to correct foot mechanics and separate the toes to prevent them from being compressed.Aug 4, 2015
Can you keep running with Morton's neuroma?
If you suffer from Morton's neuroma, you might find that your symptoms come and go over a number of years. When the condition flares up, it's likely to disrupt your training for a little while. But with proper care and adequate rest, you'll be back at the start line in no time.
Can I still exercise with Morton's neuroma?
Morton's neuroma responds well to rest, but if the pain levels allow, some stretching and strengthening exercises may help maintain and improve strength in the arch of the foot.
How do you treat Morton's neuroma in runners?
You can also experience the sensation that your socks are bunching up under your feet. The initial treatment for a neuroma involves the correction of the causative factors. This can include replacing worn out shoes or purchasing a shoe with a wider toebox to allow more space for the front part of the foot.
Is it OK to run with Morton's neuroma?
Running with Morton's neuroma rarely causes permanent damage to the nerve, but the symptoms of Morton's neuroma can last for far longer than your run, sometimes lasting for days.