Pears are sodium-free and each medium-sized pear offers about 190 mg of potassium, which is 5% of the Daily Value.
What fruit is lowest in potassium?
- Apples (plus apple juice and applesauce)
- Blackberries.
- Blueberries.
- Cranberries.
- Fruit cocktail.
- Grapes and grape juice.
- Grapefruit.
- Mandarin oranges.
What fruit is highest in potassium?
bananas
Do peaches and pears have potassium?
Medium-potassium foods (50 to 200 mg per serving): 1 medium peach (185) 1 small apple or ½ cup of apple juice (150)5 days ago