Running shoes are built for heel-to-toe movement and the higher heel drop in running shoes comes from added support and cushioning. Training shoes are for multi-directional movement, especially lateral (side-to-side) movement.
Are running shoes more comfortable than training shoes?
Running shoes are flexible at the mid-sole, while training shoes have more flexible soles. Running shoes also have more cushioning and a higher heel drop, which adds support and comfort for long runs. With the lower heel drop, training shoes offer more stability for lateral movements.
What is the difference between a running shoe and a training shoe?
Sole flexibility running shoes are for heel-to-toe movement. Training shoes are for multi-directional movement, especially lateral (side-to-side) movement. The sole of a training shoe is more flexible to allow a wide range of movement.