Vitamins and proteins are the two common nutrients that we all know. The other essential nutrients are minerals, fat, carbohydrates, etc. Proteins belong to macronutrients, while vitamins are classified as micronutrients.
Which vitamin is also a protein?
Nutrient Function
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Cobalamin (vitamin B12) Part of an enzyme needed for making new cells; important to nerve function
Ascorbic acid (vitamin C) Antioxidant ; part of an enzyme needed for protein metabolism; important for immune system health; aids in iron absorption
What is difference between vitamins and proteins?
Proteins belong to macronutrients, while vitamins are classified as micronutrients.
Are vitamins considered proteins?
Proteins belong to a class of nutrients called macronutrients, while vitamins and minerals are classified as micronutrients. Balance and variety can ensure that you meet your needs for protein, as well as the essential vitamins and minerals.
Which vitamin is rich in protein?
Protein is also the building block for enzymes and hormones. Other important nutrients that can be found in protein include: B vitamins. The B Vitamins include niacin, thiamin, riboflavin, B6 and B12.
Are vitamins also proteins?
Protein on its own does not contain vitamins. The protein-containing foods you consume every day supply a variety of essential vitamins. Most sources of protein are good sources of all the B vitamins. Animal-based proteins are excellent sources of vitamin B-12, while legumes are rich in folate.