The No Hands "Zombie" Front Squat teaches your body to remain upright during the front squat movement. It is a great self-limiting exericse as your body MUST show great core stability and mid-back (thoracic spine) stiffness if you want to maintain good technique and the bar on your chest. Start LIGHT on this exercise.11 Jun 2017
How do you do a zombie front squat?
This movement is a modified version of the front squat. Instead of the arms being bent to hold the bar with the hands, Licis is doing them with his arms straight out in front of him. The position is similar to how zombies are portrayed to be walking in different horror movies.20 Aug 2020
What are Frankenstein squats?
Stand with your feet shoulder-width apart and your arms stretched out in front of you, like Frankenstein's monster, with a barbell supported on the front of your shoulders. Taking care to not arch your back, push your hips back and bend your knees to lower your body until your thighs are parallel to the floor.27 Feb 2015
What are Zercher squats good for?
By activating muscles throughout your upper back and shoulders, the Zercher squat promotes muscle hypertrophy and postural strength more than a standard bodyweight squat. Zercher squats can improve your core stability.18 May 2021
Why do zombie front squats?
The position is similar to how zombies are portrayed to be walking in different horror movies. The bar is resting on the front of the shoulders independently, which means he has to focus on stabilization and balance while performing the exercise. Front squat variations also place more emphasis on the quadriceps.20 Aug 2020
What is the reason for squats?
Squats use every leg muscle and will primarily tone your lower body. They will help in improving the strength of your calves, hamstrings and quadriceps along with other muscles to improve your balance. It is also the best exercise to tone your legs. (ALSO SEE Do you want stronger bones?6 Apr 2017
Are Zombie squats good?
The paused zombie squat, starting from the top, is one of the best drills to teach an efficient movement pattern when front squatting. It's a fantastic "self-limiting" exercise.17 Sept 2020
What are front squats good for?
They both help you gain strength in your quads, glutes, and hamstrings, which in turn help with attributes like speed and power. Front squats can be easier on the lower back because the position of the weight doesn't compress the spine like it would in a back squat.30 Mar 2020