Artichoke leaf extract is believed to lower cholesterol, reduce stomach problems, and increase bile production.You can take the extract up to three times a day.Check with your doctor to make sure that it won't affect your current medications or medical conditions.You need to do a bit of research to make sure that the supplement you purchase is safe to consume.
Step 1: A pill can be taken up to three times a day.
The standard dose for a standardized pill is 300.You should take this dose three times a day.It may take up to six weeks to see the effects.For most people, the daily dose of artichoke extract is between 1,200 and 1,800.Ask your doctor what you should be taking.If you have trouble swallowing pills dry, take the pill with water.You might want to take it when you eat breakfast, lunch, and dinner to help you remember.If you want, artichoke leaf extract can be taken with food.
Step 2: You can use dried leaves as a substitute.
It can be hard to find a standardized pill.You can weigh between 1 and 4 grams of dried artichoke leaves if you can't take a pill.The leaves can be powdered using a mortar and pestle.Each dose can be consumed up to three times a day.You can make a tea out of the leaves if you don't like eating them.Put the leaves in a tea strainer and pour hot water over them.Allow them to steep for a while.You can buy dried leaves at an herbal supply store.If you want to dry your own, place them in an oven or dehydrator for between one and four hours.The temperature should be between 95 and 115 F.
Step 3: Continue taking your other medication.
Artichoke leaf extract can be used as a medicine.It has some health benefits on its own, but is not a good substitute for medication.If you have a medical condition that you think can be treated with artichoke leaf extract, talk to your doctor.Make sure it doesn't interfere with your medication.Continue taking your medication.
Step 4: Talk to your doctor.
Before starting any supplement or medicine, speak to your doctor.Explain to them why you want to take artichoke leaf extract, and ask if they think it will interfere with your current medication.There are few known side effects of artichoke leaf extract.
Step 5: Take the time to research your condition.
Artichoke leaf extract can help reduce the symptoms of diseases.If you are suffering from a specific condition, you may be able to get relief from taking artichoke leaf extract.Irritable Bowel Syndrome is one of the conditions.
Step 6: You should get a cholesterol test.
Artichoke leaf extract is used to lower cholesterol.If you have high cholesterol or have a cholesterol-related condition such as hyperlipoemia, an artichoke leaf extract can help you manage it.Ask your doctor to do a cholesterol test if you are not sure about your cholesterol levels.It's possible that you won't be able to eat for twelve hours before the test.A type of blood test means that your blood will be drawn.You may have hypercholesterolemia if you have a mean cholesterol level of 5.17mmol/L.You should still take the medication prescribed to you by your doctor despite the fact that artichoke leaf extract may be able to help manage your levels slightly.
Step 7: If you have an allergy or bile duct condition, avoid artichoke leaf extract.
If you have an allergy to artichoke or any plants related to it, you should avoid using artichoke leaf extract.Those with bile duct obstructions may find that it makes their condition worse.Allergies to artichoke can cause skin rash.It has never been tested for safety during pregnancy.If you are pregnant or lactating, you may want to avoid artichoke leaf extract.
Step 8: You should trust verified brands.
Caution should be exercised when ordering from the internet because there are many brands that offer artichoke leaf extract.You should look for brands that you trust.You can order from their website.The brands may be manufactured in an FDA registered facility.Superior Labs Artichoke Leaf Extract is one of the good brands.
Step 9: There are seals of verification.
Because they are not tested for safety and efficacy, supplements aren't subject to the same FDA regulations as drugs.It's possible that supplements don't contain the advertised dose or ingredients.Some companies choose to have their products verified by independent organizations, who will test for dangerous contaminants and make sure the product contains the amounts advertised.Look for seals from organizations like the U.S. Pharmacopeia.
Step 10: The ingredients should be read.
It has been shown that not all companies comply with the FDA's requirement that all ingredients on an herbal supplement be listed on the label.You don't want other ingredients interfering with the dosage when taking artichoke leaf extract.Some extract companies may try to make the extracts less potent.Before purchasing, make sure you read the label.One of the artichoke's scientific names may be listed.If you are shopping online and the store does not have an ingredients list, do not buy the extract.
Step 11: Do not buy foreign products.
It's impossible to tell if you're getting a cheaper substitute for artichoke leaf extract, because products manufactured and imported from abroad aren't subject to FDA regulations.Toxic substances are not included on the label of some foreign supplements.Buy domestic products to make sure you get the highest quality supplement.
Step 12: Find the right dose.
Your doctor can tell you how much you need to eat.If you still don't know how much you need, look for pills that have between 300 and 640 grams in each dose.The recommended amount is for healthy adults.