The feeling of being in a boxing match is unlike anything else.The rush of being in a fight, the admiration of fans, and the recognition of other fighters are all things that an aspiring boxer may want.Being a boxer is one of the hardest things you can do.Not all people can stick with training for long enough to compete.If you train correctly and listen to experienced boxers, you can become a prizefighter.
Step 1: You can sign up for classes at the gym.
You can find a boxing gym near you by looking online.Once you find a location that you can travel to frequently, visit them or call them on the phone to see what times they offer classes and how much they cost.If you want to try out the gym before committing to a monthly plan, you can get a per-session rate as low as $10-50.You should go to the gym to see how comfortable you are with the trainers.Trainers who are respectful to all skill levels are what the best gyms have.To find out how past students felt about the training, read reviews online.
Step 2: Jump rope, run, and perform other exercises to improve your strength.
Being a good boxer has to do with having an efficient cardiovascular system.Boxing requires a lot of endurance and is one of the most physically demanding sports.Boxing exercises include running, jumping rope, hitting the heavy bag, shadow boxing, sparring, or doing circuit exercises.Cardio work out should be done for at least 30 minutes to an hour each day.When you're running, focus on long-distance running which will help you improve your stamina, as well as sprints, which mimic the chaos and quick exchanges within a fight.Climbs, jump squats, cycling, swimming, and jumping rope are some of the exercises you can do to improve your balance.If you're not in shape, you need to focus more on your strength than the average person.If you stay committed, joining a gym will help you improve cardio.
Step 3: The proper boxing technique is learned.
Boxing technique is more valuable than brute strength.Bigger muscles with no practical strength will not help you because speed plus technique equals power.In boxing, you have to learn how to throw punches and stand correctly.The standard boxing stance has your back leg slightly bent with your weight on it and your toe at an angle.The non-dominant foot should be moved forward.The hands should cover your face and chin.You will need to master all of the basic punching techniques.
Step 4: Work with a trainer.
A trainer can show you how to move forward, back, and side to side while being guarded and avoiding punches.Good chemistry is important when working with a trainer.Inform them of your goals and communicate with them.Your trainer will help you gradually condition your body to the demands of boxing by doing pad work with you.Let your trainer know that you know the basics of boxing so you don't waste time.Listen to what your trainer has to say.Trainers can help you improve your skills.
Step 5: There is a speed bag.
A boxer uses the speed bag.Use one hand to punch the bag.The bag tries to hit the backboard when it bounces off it.Once you control it, increase your pace and use both of your hands.It will take hours of practice before you can master the speed bag.
Step 6: The bag is heavy.
A fighter uses the heavy bag to work on his techniques.Wrap your hands and wear gloves before using the heavy bag.Throw jabs, straights and hooks to the heavy bag.Your punches should be quick.Bringing your hand back to protect your face is a part of a punch's full range of motion.The heavy bag should not sway back and forth.This indicates that punches don't use proper technique.Even though a heavy bag can't hit back, it's important that you maintain good form while using it.
Step 7: Even when it gets difficult, remain dedicated.
Boxing is one of the hardest sports to train in and requires a lot of dedication.Boxers need a lot of strength, power, and speed to defeat their opponents in the ring.If you are a boxer, you should work out five days a week for three to five hours.Push yourself to keep going if you feel like giving up.You won't see improvement until you push yourself past what you thought was impossible.If you want to take your boxing to the next level, take notes, watch film, and use information about your wins and losses to adjust your training.
Step 8: When you're ready.
You should begin sparring with other people that train at your gym once you have the basics down.If you're ready, talk to your trainer and choose a sparring partner with the same skill level.It is possible to see how it feels to deliver and receive punches in a ring.Don't start sparring too early.To overcome the instinct to flinch or close your eyes when you're against an opponent, work with your coach to develop good fundamentals, like control and balance.Don't try to hurt your sparring partner.The aim is not to win, but to improve your skills and experience in the ring.They will probably go easy on you if you spar with a more experienced fighter.If you are sparring someone with less experience, you should do the same.
Step 9: Don't push yourself too hard in the first couple rounds.
Maintaining your endurance during a boxing match can be more difficult than other sports because of psychological factors.If you know that punches aren't going to help you win, you should pace yourself in the fight.It should be a feeling out round in the first round.Evaluate your opponent's technique.
Step 10: During the first few rounds, look for holes.
As the match progresses, find weaknesses in the opponents defense that you can exploit, instead of punching wildly and becoming tired.Take a look at the bad habits they have as a fighter.If they always lower one hand when throwing a straight, this is an opportunity to counter with a hook.If they put their hands down, this is a good time to move in and hit them.If they don't protect their body, land body shots early in the fight so you tire them out as the match progresses.
Step 11: Get your opponent out of the way.
You can make your opponent tired and take advantage of his lack of endurance if you can defend properly and hit wildly.If your opponent is a power puncher, make sure to stay mobile and keep your hands up.The energy that punchers spend on each strike causes them to be tired more quickly.
Step 12: Don't stay on the rope.
The referee may stop the fight early if you stay immobile and defensive on the ropes.The ref has the final say on whether the fight should continue.If you need to move back, being on the ropes reduces your options.
Step 13: Keeping your hands up is important.
If you become tired during the later rounds, your hands will most likely fall, leaving your face and head exposed.This is a great opportunity for an opponent to take advantage of a hole in your defense and knock you out.If you are defending body shots, keep your hands up.Even if you have your hands up, a boxer with a lot of power can hit your block.Use movement to stay away from his strikes.Use head movement and blocking to tire out your opponent.
Step 14: You should listen to your side of the story.
Your corner will be able to see the fight from a different angle and tell you where you need to improve and why you are winning or losing.Try to make adjustments as the fight progresses, and make sure to listen to them between rounds.It is easy to develop tunnel vision during a fight, but this will only work against you.
Step 15: Do you have a style?
You'll most likely have a style of your own once you've learned the basics.People are good at different things even though the basic building blocks are there.Use your best assets in your boxing strategy.Work on your blocking technique and body shots if you want to be a powerful puncher.If you have good strength, you can take the fight into the later rounds.If you are quick, you can use counter punching, movement, and slipping your opponents punches.
Step 16: It's a good idea to go to a doctor before you start boxing.
There are certain medical conditions that could prevent you from boxing.Before you start training, make sure to consult a physician.If you have a neurological problem, you should not spar.Talk to your doctor if you have any questions.You'll be able to train, but be warned against fighting.If you have heart disease, asthma, diabetes, cancer, or lung disease you should consult a doctor before starting a new workout routine.
Step 17: Don't fight without proper training.
Without proper training, learning how to fight can be a problem.It may be hard to unlearn bad habits down the road if you are using poor technique during practice.You could hurt yourself or your training partner practicing in an unsafe environment.Go to a certified gym with trainers who have experience.
Step 18: When punching, keep your hands wrapped.
The most important tool for boxing is your hands.A lot of amateur boxers put on gloves without wrapping their hands first.This could cause serious injuries to your hand, wrist, or knuckle that could end your boxing career.After punching, wrapping your hands will reduce swelling and pain.
Step 19: Wear protective gear when sparring.
Someone could get seriously injured if precautions are not taken.During practice, wear a mouthguard, headgear, and cup.A cut lip, cut tongue, or broken tooth can result from sparring without a mouthguard.If protective gear is not worn, even light punches can cause serious injury.
Step 20: Don't start fights.
As a boxer, you have a new responsibility to keep a cool head outside of the gym.Taking your skills to the street and provoking fights could lead to serious injury or even death.You could face serious penalties if you are the one with the training.Try to resolve your problems with words instead of fighting.Self-defense can be used in dire circumstances.You could say something like, "I'm a trained fighter and I don't want to fight you."Please leave me alone.
Step 21: Listen to your instructor.
Your instructor knows how to train you.You should always remain respectful towards your instructor even if you have experience competing.They might see something that you can improve on.They are the experts and you have to follow their directions to improve.