Someone with a bright and sunny personality is attractive.Everyone has a better time when there is a cheerful mood.People who are optimistic are more popular.People who think positive thoughts and have a cheerful demeanor tend to be more successful, have more fulfilling relationships, and suffer from less health problems.
Step 1: There's a bright side.
Being bright and sunny means that you can find the good in almost any situation.In almost every area of life, optimists are more successful.Positive thinker have happier marriages and make more money.Say, "And the good news is...," and then finish the sentence.Now that you have time, you can binge-watch an entire season of your favorite show.Your tail light was broken when someone backed into your car.The good news is that you will get to spend some quality time with your brother, who offered to fix it for you.
Step 2: Expect things to go well.
Most psychologists believe that you can become a more positive person if you learn to be more optimistic.When faced with a difficult situation, think of all the possible outcomes and then focus on the most favorable one.Imagine being presented with exciting new opportunities that you wouldn't have had if you'd stayed where you are when you have to move because of family or work.If you have a fight with someone you love, you should expect your relationship to recover and be even stronger in the future.
Step 3: Be grateful for what you have.
People who are happy tend to be grateful for what they have.Take a mental inventory of all the good things in your life if you ever feel like you're not good enough.There are people whose lives are harder than yours.Try to remember three good things that happened that day, no matter how small, like having lunch with a friend or doing well on an assignment.Maintaining close relationships requires you to express your gratitude to people you care about.
Step 4: You can smile anyway.
People smile a lot.Try to act like you are at the moment.Research shows that smiling makes you feel better.Your brain adjusts your mood when you flex the muscles involved in smiling.People who had a pen in their mouth rated cartoons more amusing than people who held their faces still.The patients who were not able to frown reported feeling happier.
Step 5: Try to stay on top of things.
You can't help but have negative thoughts and blue moods when life is difficult.The trick is to find a balance between being optimistic and realistic.Staying realistic will help boost productivity.Try to be realistic and grounded, as a potential side effect of too much positive thinking is denial.
Step 6: Relax on your own.
Positive thoughts may have negative results if you put too much pressure on yourself.No one can be bright and sunny 100 percent of the time, so allow yourself to experience your own emotions in a genuine way.People experience more negative emotions when they believe they are expected to feel positive emotions.You may start to blame yourself for not feeling happy if you feel pressured to think positive all the time.
Step 7: Don't make it until you do.
It's a cliché, but studies show that when we act in a way that makes us feel confident, it tricks our brain into believing that we are.People who are bright and sunny tend to draw other people to them.If you feel nervous in a particular situation, try to act as if you're okay.
Step 8: You need to work on your self-esteem.
Don't judge yourself too harshly because confidence is based on self-esteem.You're judging yourself on your looks alone when you look in the mirror.You aren't giving yourself credit for other factors that people find attractive, like being a good listener or having a bubbly personality.It is possible that others see you as 20 per cent more attractive than you think.
Step 9: It's a bad idea to compare yourself to other people.
To be bright and sunny, feel confident.Most people only compare themselves to people they consider smarter or more attractive than themselves, so comparing yourself to others will make you feel worse.You're probably closer to the middle.
Step 10: If you can do a power pose, you should.
Lower levels of the hormone that causes stress may be boosted by adopting this posture.Some people experience increased feelings of power and tolerance for risk after taking a power pose.Stand tall with your arms extended and your hands on your hips.Hold this position for a while.If you practice this pose in private before joining the group, you will get the same effect.
Step 11: Make sure you focus on your abilities.
If you are good at something, learn to do it.There are three main types of confidence, each with their own type.Gaining confidence in one area will make you feel more confident.
Step 12: You have a creative side.
Bright and sunny people are often creative, which makes them seem interesting to others.When you were a kid, were you good at art, music, or dance?Did you like to act out stories?Take a class or join a group with similar interests.If an idea isn't written down within 24 hours, it's usually forgotten.You should be open to the ideas of others.You can get your creative juices flowing by collaborating.
Step 13: Express yourself in a way that makes you proud.
People who are charismatic don't hide their feelings.Cheerful people seem to light up the room, elevating the mood of everyone around them.This is an attractive quality to cultivate.
Step 14: Don't let your negative emotions get the better of you.
It's important to be careful not to express your negative emotions when you're angry or upset.It's okay to vent to a friend, but try to act cheerful and calm.People will look for your company and feel more comfortable around you.
Step 15: A sense of humor is important.
Bright, sunny people are often judged to have a good sense of humor, which is a very attractive personality trait.There is a bias toward humorous people in all areas of human interaction.Both men and women value a sense of humor in a romantic partner, although they differ in the definition, as women tend to be attracted to men who make jokes.
Step 16: Take good care of yourself.
Bright and sunny people tend to have a lot of energy because they are in good physical condition.Aglow of good health is a result of a well-rounded diet and exercise.You seem more confident and self-assured when you take care of yourself.