Dymaxion Sleeping is a form of sleeping in which you sleep four times a day for 30 minutes.Polyphasic sleeping means that you sleep in shifts, rather than one long stretch of time at night.The schedule was created by Buckminster Fuller, a famous inventor.One of the most extreme types of sleeping is this one, so make sure to clear it with your doctor before trying it out.Because this technique hasn't been studied much, you should know that you could face health risks if you use it.
Step 1: Set your sleep times.
You will take four naps a day.You will need to sleep for 30 minutes every 6 hours.You can set those naps whenever you want, but you have to stick to your schedule.You could sleep at 2 AM, 8AM, 2PM, and 8PM.You could sleep at 11 AM, 5 PM, and 11 PM.
Step 2: You should stop sleeping at night.
During your nap times, you will only sleep.That means that you will not be sleeping at night.You will only be sleeping for 2 hours a day.
Step 3: It's a good idea to fall asleep quicker.
If you're not used to falling asleep during the day, it can be hard to fall asleep at first.If you want to sleep at your desk, make sure you are comfortable for your naps.If you're tired, make sure you get some exercise and don't drink coffee.The age-old trick of counting sheep can be tried.It is possible to clear your mind for sleep by meditating.Trust the process.You will be able to fall asleep for your naps once you start to adapt.
Step 4: You should time your naps.
You should set an alarm for 5 to 10 minutes before you need to sleep.You don't want to miss sleep.When you are ready to sleep, set an alarm for 30 minutes.It's important to use a loud alarm or one that can't be turned off easily.Someone nearby will commit to waking you up if you're afraid of not being able to.
Step 5: It is necessary to commit to at least 2 weeks.
Your body needs time to adjust.You're training your body to fall into REM sleep as soon as you start napping, rather than going through the other stages of sleep.It takes some time to get used to this idea.
Step 6: Do not engage in high-risk activities early on.
You will feel very tired in the first week or two, so you shouldn't try anything too dangerous.That can include driving a car.You can also experience vivid dreams, where your dreams are especially vivid.The side effect is counted as a positive by many people.
Step 7: Know that many people fail.
Some people do succeed at this type of sleep schedule, but other people don't like it.The long-term effects of such a sleep schedule are not known, so it could be detrimental to your health in the long term.
Step 8: Continue your schedule.
You should be able to keep your nap schedule indefinitely once you get your rhythm.If you find it hard, you could try the Everyman, which has 3 hours of sleep and 3 20-minute naps throughout the day.
Step 9: A good alarm clock is a must.
You can't survive on this schedule without a good alarm clock.Your body won't want to wake up when you take short naps.It's important that your alarm clock is loud or you won't be able to turn it off.
Step 10: Inform your entire family.
If you are going to do this schedule, your family needs to be on board.You may have a problem following this schedule if you have family obligations that interfere with your naps.
Step 11: Make sure you have a schedule that is flexible.
The Dymaxion schedule requires you to take naps on time.You are going to feel bad if you skip naps.When you need to take naps, your schedule must be flexible.
Step 12: Understand how your schedule will change.
Everyone else will be on a 6 to 8 hours a night schedule.You will have a lot of time when your family is asleep.You may find that you have too many hours in the day.