Calories in 5 ounces of pork chop have the same amount of calories as those in a single ounce of Fried Pork Chop.

If you only eat the lean part of the chop, you'll get 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat and 430 milligrams of sodium.

A salmon portion is usually between 3 and 4 ounces.The serving size for salmon is between 3 and 4 ounces.

1 small or thin cut (3 oz., with bone, raw) (yield after cooking, bone removed) 118 1 medium (6oz.) and 218 100 g 250

Boneless Chops are $6.00/lb.Pork cutlets are $3.50/lb.2 per package Pork Burgers.5 lbs.The package cost $3.75/lb.1 pound.There is a package.

A 3-ounce serving of chicken, beef, or fish is roughly the size of your palm.A serving of fruit or vegetables is roughly the size of a fist.A single serving of cheese is about the size of a thumb.