A: The short answer is yes — it is possible to be fit and overweight, even obese. Those with a BMI below 25 are considered normal and healthy, while a BMI between 25 and 30 is defined as overweight. The problem is, BMI doesn't tell the whole story about someone's health.Nov 6, 2020
How long does it take to go from obese to fit?
Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you're not seeing muscle definition, the benefits going on in your body and mind are considerable. “Your clothes will fit better, your posture will be better and you'll walk taller,” Sharp says.Feb 3, 2018
How do you change from overweight to fit?
- Get moving in the a.m. “Start every day with 15 minutes of cardio intervals, such as brisk walking, before you even think about eating breakfast,” says James.
- Eat clean.
- Have the most important meal of the day.
- Refuel often.
- Work out smarter, not harder.