Don't worry, you still get all the benefits of a good night's sleep but you also manage to stay asleep longer. Using a candle helps create a mood of general calm in the room, and inhaling this lovely scent encourages your body to wind down and get ready to sleep.
Which scent is best for sleep?
Lavender
Can a candle relax you?
Calming candlelight It's a candle's flame that helps to soothe our soul – reducing stress and increasing self-awareness. The soft illumination helps us to calm down and even achieve a meditative state. ... The low light that comes from a candle is captured by your sight and sent straight to your brain for processing.Dec 30, 2016
Is it bad to light a candle before bed?
Most candles will have burning instructions that say to only burn three or four hours at a time. The problem with sleeping with a lit candle is that a candle burning in a container will get hotter and hotter as it burns. ... Even if the glass candle does not break it can scorch the tabletop.Jul 25, 2019
Is it bad to sleep with candles on?
Having an unattended, burning candle, especially while sleeping, can start a fire. It it is in a container, it can catch it on fire. If the flame is subject to a breeze, it can produce sparks that can ignite nearby flammables. It is never safe to burn a candle while sleeping.