Dixit's diet plan You can eat any food item; no restriction on foods. You should not take tea/coffee with sugar, fruits, dry fruits or any other eatables in between the two meals.3 Nov 2018
Is tomato allowed in Dixit diet?
So, Dixit's advice is to eat twice when one is hungry; in between two meals, one can drink water, diluted, home-made buttermilk, green or black tea (without sugar), coconut water and one tomato. Dixit claims the simple lifestyle modification is effective in losing weight as well as diabetes reversal.20 Nov 2018
Is green tea allowed in Dixit diet?
According to Dr Dixit water, buttermilk, coconut water and green tea can be consumed in between meals. These food items do not increase your insulin levels and are not harmful.3 Feb 2021
Is Dixit diet effective for weight loss?
Dixit claims that having only 2 meals a day, each lasting less than 55 mins, leads to significant weight loss of around 8kg in 3 months. As per Dr. Dixit, reducing the frequency of food intake, regardless of the quantity or the quality of the food, can have an impact on the insulin level.26 Dec 2018
Can diabetics eat Dixit?
Dr. Dixit's claim that 'a fixed amount of insulin is released in response to every meal irrespective of quantity and quality of meal'. In his english video, he also elaborated that even eating sweets is permissible even for diabetic patients if they follow the two meal a day diet plan.26 Dec 2018
How does Dixit diet work?
As per Dr. Dixit, eating two meals a day and restricting yourself from eating anything in between the two meals not only leads to weight loss but also controlling diabetes as well. Keto diet is another easy way of controlling your insulin.12 Feb 2019