You will lose weight if you eat a low-calorie diet in which you burn off more calories than you take in, and you will gain weight if you eat more calories than you burn off. Adding physical activity allows you to burn more calories than dieting alone.
Can you lose weight just by dieting without exercise?
Yes, you can definitely lose weight without exercising. To lose weight, you need to be taking in less calories than you burn. Dieting is much more effective than exercise because it takes a lot of activity to burn enough calories to lose weight.
Can you lose weight by just dieting and not exercising?
Yep. You can lose weight without exercising or increasing the amount of physical activity you do — as long as you burn more calories than you take in. Plenty of factors contribute to weight gain. But the main causes typically involve consuming too many calories and not getting enough physical activity.
What happens if you lose weight without exercising?
Losing weight without proper exercise and a healthy diet can have disastrous effects on your body. Lack of exercise can result in reduced muscle mass, decreased bone density and various other health complications.
Can you actually lose weight without exercise?
If you want to lose weight without exercising, simply reducing your portion size can be a big help. Combined with eating slowly and drinking lots of water, taking this simple step can allow you to reduce calories and drop weight.