According to the Dial-A-Dietitian Nutrition Information Society of British Columbia, peanuts and peanut butter eaten regularly in small amounts are a good source of protein for people with gout since they contain low-to-moderate amounts of purines.
What are the 10 foods that trigger gout?
Food and drinks that can cause a flare-up of gout include alcohol, beef, pork, chicken liver, wild game, sardines, anchovies, yeast, and beverages with high-fructose corn syrup, such as soda.16 Dec 2021
Is peanut high in uric acid?
Peanut contain purines -- compounds that your body metabolizes into uric acid -- but only small amounts. Animal proteins generally contain the largest amounts of purines. If you have gout, you might need to restrict your intake of high-purine foods. Peanuts and nuts in general fall into the low purine category.
Is peanut butter good for uric acid?
Best Foods for a Gout Diet Nuts, peanut butter, and grains. Fat and oil. Vegetables: You may see veggies like spinach and asparagus on the high-purine list, but studies show they don't raise your risk of gout or gout attacks.15 Jun 2021
Is peanuts bad for gout?
Peanuts in the Gout Diet According to the Dial-A-Dietitian Nutrition Information Society of British Columbia, peanuts and peanut butter eaten regularly in small amounts are a good source of protein for people with gout since they contain low-to-moderate amounts of purines.