The short answer: Yes, you can do yoga and gym on the same day but make sure that you do yoga after your gym workout and not before. If you need to do yoga before your workout, then there needs to be a few hours separating the two sessions, such as a morning and afternoon workout.
Is it OK to exercise after yoga?
The ability of muscles to contract is what makes them strong. But yoga stretches out your muscles to new lengths, reducing the muscles' ability to contract (7). Your muscles will take several hours to regain their ability to contract after. That means you shouldn't jump straight to exercise after the session.May 7, 2021
Which yoga pose do you perform to warm up?
- Knees to Chest (Wind-Relieving Pose)
- Table Pose (on all fours)
- Desk Pose (half chatush padasana)
- Child's Pose, with hands by the thighs.
- Seated lower back stretch (half uttanasana on a chair)
- Seated Corpse Pose (Savasana with lower legs supported on a chair)