Can I eat fresh burrata cheese while I am pregnant?
There is a fresh Italian cheese called burrata.It has been difficult to classify among pregnancy-safe cheeses.burrata is one of my favorite things to eat, so I have written a complete guide on whether or not it is safe to be pregnant.
Is it possible to eat fresh burrata cheese while pregnant?If the cheese and cream are made with pasteurized ingredients, it is safe for pregnant women.Most burrata in the USA is Pasteurized, but this may not be the case in other countries.
burrata can be eaten fresh or cooked at home and abroad.If you want to enjoy burrata safely if you are pregnant, I have listed some brands that are pregnancy-safe.
You might know that pregnant women should avoid soft cheeses because of the risk of listeria.If you want a go-to list of all the different cheeses, I wrote a complete guide to cheese in pregnancy.
For pregnant women, burrata is a soft cheese.It is safe to eat if it is made from pasteurized milk.This should be made from pasteurized or ultra heat treated milk to be safe for pregnant women because it contains cream in its center.
Many brands of burrata are made in Puglia, Italy, and you can see them on the label.There is only one type of burrata.
The cheeses called "burrata" can be made anywhere.burrata is not required to be made with pasteurized milk or cream in Italy.The producers make the decision.
burrata might not be Pasteurized in Italy or other countries where they have the option to use unpasteurized milk and cream.It is a good idea to ask if you are eating burrata abroad.
It is safe for pregnant women to eat burrata cheese made in the USA because it is always made from pasteurized ingredients.
I put together a list of brands that use pasteurized milk and cream, which are widely available in various countries.There are tips about fresh burrata.
There are different versions of burrata cheese, which can be eaten fresh, in salads, or on its own.
It is safe to cook burrata in a pregnant woman.burrata won't taste as good when it's cooked, but this is a matter of personal preference.
If you want to make sure that any cheese is safe, you can cook it until it is steaming hot.I wrote an article about cheese safety in pregnant women.
If the milk and cream are Pasteurized, smoked burrata can be eaten by pregnant women.The smoking process does not thoroughly cook the cheese and therefore makes no difference to its safety, it's the ingredients that count, and these have to be safe.
I have listed some popular brands that make fresh burrata with pasteurized milk and cream.If eaten soon after opening, these are safe for pregnant women.
It is understandable that this might cause concern if you have eaten burrata in a restaurant but did not know if it was made from pasteurized ingredients or not.
Most of the commercially-made burrata cheeses are made with pasteurized milk.It is very hard to find unpasteurized soft cheeses in Europe, so if you have eaten a pasteurized version you will have a good chance of success.
Most burrata producers don't use raw milk, so the chances of you eating an unpasteurized version are very small.
If you notice any symptoms that aren't normal for you, it's a good idea to monitor yourself.To be on the safe side, if you feel unwell, have an upset stomach, or are sick, contact a health professional right away and let them know you ate an unpasteurized product.
I reiterate that the chances of eating unpasteurized burrata are very low.Even an unpasteurized cheese doesn't mean you will get sick if you eat it.Don't worry, and take steps to be aware of any unusual symptoms.
Gina is the owner of a business.She received a degree in Human Nutrition from the Ludwig Maximilian University of Munich.The articles are reviewed by Janet Gordon, who is a registered dietitian specializing in maternal health.