Getting more exercise and eating more fresh fruit and vegetables are great ways to lower metabolic age you also could try eating smaller meals spaced out throughout the day, drinking more water, as well as cutting out sugar and processed foods.
What is a good metabolic age?
A good metabolic age is your age in real life. If you're 40, your metabolic age should really be 40 too. To decrease your metabolic age, you need to reduce the percentage of body fat and increase the percentage of muscle mass you're made from.Feb 3, 2021
Why is my metabolic age higher than my actual age?
An older metabolic age may mean there is work to be done on fitness or diet in some instances, there can be another contributing medial problem. If your metabolic age is higher than your actual age, it may mean you have health problems or may need to change your eating and exercising habits.Feb 7, 2019
Is a metabolic age of 12 good?
If your BMR Age is higher than your actual age, it is an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which will improve your metabolic age. You will obtain a reading between 12 and 90. Under 12 will be displayed as “12” and over 90 displayed as “90”.
Is a higher metabolic age good?
“A higher BMR means you need to burn more calories to sustain yourself throughout the day. A lower BMR means your metabolism is slower. Ultimately, leading a healthy lifestyle, exercising, and eating well is what's important,” said Trentacosta.