Kitchen Staples for Egg-Free Breakfasts Various nut butters and nuts, including cashews, almonds, walnuts, pecans, peanuts, and macadamia nuts. Seeds and seed butters such as sunflower, pepita, tahini, and coconut butter. Ground flaxseed. Chia seeds.Feb 26, 2021
Is bacon good for keto?
Among otherpork products, bacon is high in fat, making it in the ideal candidate for a keto-friendly, low carb breakfast. Bacon contains about 50% monounsaturated fats, with a large part of those being oleic acid — which is the same fatty acid olive oil is praised for.
Is Quinoa keto-friendly?
Whole-grain quinoa may be protein-rich, but that doesn't mean it fits with keto. A ½-cup serving contains 17 g of net carbs, which can easily eat up your carb budget.Nov 19, 2018
Is broccoli a keto?
Broccoli is a Keto-friendly vegetable because it's high in fiber making it's net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.May 9, 2019
What is a healthy substitute for eggs?
Moistness and richness in baking: Whether your recipe is sweet or savory, these egg alternatives are versatile in baking and provide a winning combination of moistness and richness: mashed banana, applesauce, pureed avocado, garbanzo beans or silken tofu.Apr 17, 2019
Do I have to eat eggs on keto?
You must eat at least six whole eggs per day. Eggs should be local, pastured eggs whenever possible. You should stop eating three hours before bedtime. You can drink up to three cans of diet soda per day but aim for one or less.Feb 28, 2019
Can I eat oatmeal for breakfast on keto?
Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.Aug 20, 2018
What can I eat for breakfast to replace eggs?
- Whip cottage cheese — then use it to top toast. ...
- Boost pancake batter with oats. ...
- Add chia seeds to granola, smoothies, and jams. ...
- Scramble chickpeas for an all-purpose filling. ...
- Swirl milk and nut butter into oatmeal.
What should I eat in the morning if I don't like eggs?
- Rice cakes or toast with nut butter + cinnamon.
- Rice cakes or toast with peanut butter and banana slices.
- Rice cakes or toast with mashed avocado + your favorite seasoning. ...
- Breakfast tacos with mashed sweet potatoes, spinach, and shredded chicken.