Can you eat bread every day?
One slice of whole grain bread with no added sugar is okay.
Oprah Winfrey said you can eat bread and still lose weight.Will that work for everyone?
The media mogul sent the diet world into a frenzy on Tuesday after she sent out a promotional video for the weight loss company and announced she has lost 26 lbs.
I like bread.In the clip, Oprah says she loves bread.I have bread every day, so I don't deny myself.
Is it possible to lose weight and still eat bread?Keri Glassman says yes.There are some catches.
One slice of bread a day with no pasta, rice, potatoes or sweets is not the same as one slice with all of these other foods, says the founder of the Nutrition School.One slice of whole grain bread with no added sugar is okay for most people when the majority of the diet is vegetables, lean meat and healthy fat.
The type of bread you eat is a factor.Winfrey says in a Weight Watchers video that she can find the "grainiest, nuttiest seed bread", while Glassman is a fan of sprouted grain.
There are differing views on whether morning or night is the best time to lose weight.
According to David Letterman's doctor, Dr. Louis Aronne, you should eat carbs late in the day.
The director of the Comprehensive Weight Loss Center says that having carbs first may make it harder to control your eating.