Depending on the person, the average individual can put on between a half a pound and 2 pounds of muscle mass per month. Keeping this rate in mind, it would take a normal individual 15 to 60 months to gain 30 pounds of muscle.Apr 13, 2020
Is it possible to gain 30 pounds in a year?
30 pounds of muscle, even within a year, is crazy. It takes a long time to build muscle. If you want to put on 30 pounds of muscle, it'll take you about 3 years, depending on a lot of factors (genetics, diet, consistency, injury, etc). If you want to look like a bodybuilder, you gotta be in it for the long haul.
How quickly can you gain a pound of fat?
One pound of fat is equal to about 3500 calories. That means that if you eat an extra 350 calories of food a day, which is about equal to a large piece of cake or a medium milkshake, you would gain an extra pound about every 10 days (350x10).Jan 31, 2020
How many pounds of fat can you gain in a week?
Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat.Jan 18, 2019
How long does it take to put on 40 pounds?
Daily Rest. "Giving your body a break from intense training is just as important as getting adequate sleep each night." If you're not getting at least seven—preferably eight—hours of sleep every night, you're almost assuredly not going to reach your goal of 40 pounds in 12 months.Aug 8, 2019