Can you have fries on keto?

Can you have fries on keto?

If we're talking about traditional french fries made with potatoes, then the answer to this question is no. French fries made with potatoes are delicious, however potatoes are very high in carbs and a keto diet is low carb. However, these rutabaga fries are low carb and definitely Keto friendly!Jul 12, 2021

Can you have any chips on keto?

The simple answer here is yes, but you must be careful. Store bought traditional tortilla chips are full of flour and corn and therefore full of carbs. What is this? If you want to enjoy tortilla chips on a keto diet then making them yourself is your best option.

What can you eat on keto instead of chips?

- Baked Zucchini Fries. ... - Polenta Fries. ... - Green Bean Fries. ... - Turnip Fries. ... - Roasted Carrot and Parsnip Fries. ... - Chickpea Fries with Avocado Garlic Aioli. ... - Low-Carb Chili Cheese Fries. ... - Crispy Oven Fried Low-Carb Zucchini Fries.

What kind of chips are low carb?

- Old Dutch Restaurante Style Tostados Yellow Corn Tortilla Chips. ... - Siete Family Foods Sea Salt Grain Free Tortilla Chips. ... - Quest Nacho Cheese Tortilla Style Protein Chips. ... - Hippeas Vegan Straight Up Sea Salt Tortilla Chips Organic Chickpea Snacks. ... - Siete Family Foods Grain Free Lime Tortilla Chips.

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