Unlike many other health treatments, red light therapy is safe to use every day, is non-invasive, and has virtually zero risks and side effects.12 Mar 2021
How often should you use red light?
If you're wondering how often you should use red light therapy for the best results, the short answer is that there is no one-size-fits-all solution. But most people get good results with a 15-minute daily session 3-5 times per week for several months.
Can you overdo light therapy?
Light therapy requires time and consistency. You can set your light box on a table or desk in your home or office. That way you can read, use a computer, write, watch TV, talk on the phone or eat while having light therapy. Stick to your therapy schedule and don't overdo it.8 Feb 2017
How many times a week should you use red light therapy?
To see results, make sure you're using your device the minimum recommended 3-5 times per week. Sessions should generally be between 10-20 minutes long. While the more frequent the sessions the better (every day is ideal), increasing the length of individual sessions has not been shown to increase efficacy.26 Mar 2021
How long does red light therapy take to work?
As with everything, “more” isn't necessarily “better.” You won't notice big changes in your skin immediately because healing is occurring at the cellular level and cells require time to heal and regenerate. Noticeable improvement usually comes after 8-12 weeks of consistent use.
How long should you have red light therapy?
Sessions should generally be between 10-20 minutes long. While the more frequent the sessions the better (every day is ideal), increasing the length of individual sessions has not been shown to increase efficacy.26 Mar 2021
How often should you do red light therapy for weight loss?
Most clinics recommend at least six sessions to see results. There's no downtime, and you can resume your normal activities right after the session. That said, eating a healthy diet and exercising are strongly encouraged.3 Feb 2021