Many factors have been shown to affect reaction times, including age, gender, physical fitness, fatigue, distraction, alcohol, personality type, and whether the stimulus is auditory or visual.
What can improve reaction time?
Unlike reflexes, which aren't processed by the brain, reaction time can be strengthened and improved through lifestyle changes. Cognitive exercises, meditation and mindfulness, and nutritional supplements are all factors that can boost reaction time in a safe and healthy way.14 Aug 2019
Can you train to improve reaction time?
There's no better way to speed up reaction times than to physically train your body to perform the response you want to happen. When you do those exercises, you're firing up the central nervous system just like you would if you were naturally responding to a stimulus.9 Apr 2020