While the majority of insoles are made to be used in athletic shoes, some insoles are designed to work in a variety of shoes. Bauerfeind offers insoles which can be used in men's dress shoes and even women's heels.
Do insoles help with heel pain?
The review, published in the current British Journal of Sports Medicine, looked at 20 studies testing various foot orthoses. Overall, researchers found no evidence that custom devices were any better at easing pain or improving people's daily functioning, compared to either off-the-shelf supports or a "sham" insert.
How do I stop my high heels from hurting my feet?
- Get the best-fitting high heel possible.
- Cushion, cushion, cushion.
- Wear a thicker heel for stability.
- Pay attention to the "slope" or "pitch" of the heel.
- Wear open-toe high heels to relieve pressure on corns and calluses.
What can I put in my high heels for comfort?
- Ball of Foot Cushions. These are placed exactly where you think they would be under the ball of your foot.
- Gel Heel Liners.
- High Heel Insole Inserts.
- Arch inserts.
- Toe Guard or Bunion Protector.
How can I make my high heels more comfortable?
- Heels with a Gradual Slope.
- Make sure arch of heels aligns with your foot.
- Use Silicone Inserts.
- Use Blisters Blocks.
- Re-examine your shoe size periodically.
- Tape your Third and Forth Toes.
- Wear Wedges or Platform Shoes.
- Wear Block Heels.