“Minimalist flats” and “fashion sneakers”, such as Converse Chuck Taylors and Vans, may also show up at your CrossFit affiliate, and these can be useful for certain strength movements like deadlifting and low-bar back squatting.
Is it OK to workout in Vans?
Yes, Vans are good shoes for lifting. This is because Vans feature flat, tough soles that work excellent for lifts like squats and deadlifts. Vans perform better than running shoes and cost less than specialized lifting shoes, so they're ideal for a casual lifter but not for a competitive powerlifter.Jan 12, 2021
What shoes do Crossfitters run in?
- Best Overall: Reebok Nano X — Men's & Women's.
- Best CrossFit Shoe for Running: Nike Metcon 6 — Men's & Women's.
- Best Barefoot-Style CrossFit Shoe: inov-8 Bare-XF 210 V2 — Men's & Women's.
- Best Everyday Shoe: New Balance Minimus Prevail — Men's & Women's.