There are many reasons to drink coconut oil, such as the benefits it may provide to aid in weight loss, the promotion of healthy cholesterol in the body, and the fact that it is very delicious.There are many ways to cook with coconut oil.Another easy option is to drink coconut oil.
Step 1: If you have time, allow the oil to sit out at room temperature.
If you want to make a drink out of coconut oil, you need to bring it to room temperature first.The oil can be stirred at room temperature.
Step 2: If you are in a rush, heat the oil using a stove or microwave.
Use very low heat if you are going to heat it.If you are using a microwave, make sure the oil is not too hot to add to your drink by heating it for 5 seconds at a time.Then, use a spoon or fork to stir until it's smooth and creamy.
Step 3: If you want to make a cold drink, add the oil to it.
You can stir the oil into a cold drink by adding it with a spoon and stirring it into the mixture.If you want to make a smoothie, lightly heat the oil or stir it until it is smooth.If you want the oil to not form chunks, add it very slowly to the blender.
Step 4: For hot liquids, use the oil at room temperature from the jar.
You don't need to preheat the oil if you are adding it to a drink.If you like coffee or tea, you can use the oil straight out of the jar, and let the hot liquid do the work for you.It's a good idea to keep a jar of the oil near your coffee or tea pot since it will be easy to mix with hot drinks.Coffee and tea flavors are pairs well with the oil.
Step 5: Oil can be added to soups and sauces.
Adding coconut oil to soups can be done right from the jar, making it easy to add it to your daily diet.It is used in Thai soups and Indian recipes.It can be used in place of butter or olive oil in a sauce.
Step 6: Use coconut oil instead of butter to bake.
When baking, coconut oil is a great substitute for butter.No math is needed, just substitute the same amount of oil for butter in your recipe.
Step 7: You should figure out how much you want to consume on a daily basis.
The amount of a day will vary from person to person.If you are trying to replace less healthy options with a program that requires a set amount, consider.Determine what you should use according to the plan for your program.Whether you are aiming for complete substitution for other oils, or just want to consume a regular amount daily, you need to be clear about the amount you will be taking in.Coconut oil is still an oil.You don't want to add too much fat or cholesterol to your diet.
Step 8: Start slowly and you will reach your goal.
It's important that you ease your way into the process.Coconut oil can have an effect on your digestion in the beginning, so make sure you build up to your daily intake goals.Try it for a while and see how it goes.If you want to reach your daily intake goal, go up to twice a day, or two spoons in one coffee, until you reach it.The process should take between 1 and 2 weeks.
Step 9: Maintaining balance in your diet requires maintaining your daily intake.
If you have achieved your goal, keep the same daily intake amount.The oil is still a source of fat, calories, and cholesterol.If too much of the oil raises your cholesterol, or adds too many calories to your regime, you might need to remove other sources of fat.