A wheat product called bulgur has been parboiled, dried and ground to a powder.Middle Eastern, southern Asian and European cuisine has this cereal in common.bulgur can be cooked quickly with boiled water or you can use it in recipes.
Step 1: bulgur can be found at whole food stores.
The bulk section is where it is sold.
Step 2: bulgur and cracked wheat are not the same thing.
The latter will take a bit longer to cook.Both have a nutty consistency.
Step 3: Pick bulgur for its nutty flavor.
bulgur can be used in place of other food.
Step 4: Try different types of bulgur wheat.
It comes in coarse and large grains.You can see free keh, faro, organic, brown and fine-grained bulgur.bulgur is known as Number 1 because it cooks faster than coarser grains.The bulgur will take longer to cook, but the texture is firm enough to be used as a side or in a salad.
Step 5: Take 1 cup of bulgur and measure it.
Put it in a bowl.You can use a saucepan if the bowl has a tight-fitting lid.Try to find a plate that will cover the top of the bowl if you don't have a lid.
Step 6: 2 cups is what you should bring.
A ratio of 1 part bulgur to 2 parts water is needed for larger batches.
Step 7: Put 2 cups of water into the bulgur bowl.
bulgur does not have to be cooked on the stove.Consider adding a small amount.Extra flavor comes from butter or olive oil.
Step 8: The bowl or saucepan has a lid.
Step 9: Start your kitchen timer.
The bulgur will absorb the water if it sits for 7 to 20 minutes.bulgur should sit for 7 minutes.bulgur should sit for 20 to 25 minutes.bulgur should be sitting for 30 minutes.
Step 10: Remove the liquid from the bowl or saucepan.
There is a narrow opening between the lid and bowl.The bulgur should not drain with the water because of the small holes in the strainer.
Step 11: The bulgur has a fork.
To make it taste better, add salt, pepper, herbs and spices.A quick tabbouleh salad can be made with 1/3 cup of salsa, chopped fresh parsley and 1 heaped spoon.There is olive oil.
Step 12: Put 1/2 of a medium onion in water.
Step 13: Add additional vegetables, such as carrots, mushrooms, or bitter greens.
You can add as many vegetables as you want for a 1-dish meal.They should be Sautéed until they are softened.
Step 14: The garlic will be in the pan.
When the garlic is fragrant, cook for 1 minute.
Step 15: Place 2 cups in a container.
Remove the pan from the bottom and stir into the vegetables.If you choose, you can use water.
Step 16: Put the liquid in a pot and boil it.
Step 17: bulgur will be put into the pan.
When all the ingredients are combined, stir well.
Step 18: Take the pan off the burner.
The lid should be placed over the top.
Step 19: Allow the grain to sit for a while.
This method is best when bulgur is medium or coarse.
Step 20: The lid should be removed with a fork.
Before adding seasonings, you should taste the result.