The strong feeling that you have experienced a current situation, even if you haven't experienced it before, can be exciting.It can be frightening for some people.If you stay calm, take care of yourself, and make the most of the experiences, you can deal with it.
Step 1: Slow, deep breaths.
Experiencing the same thing over and over can be frightening for some people.You can calm yourself down by taking a few deep, slow breaths.Deep breathing can reduce physical tension in your body.Slowly and deliberately breathe in.Release the breath through your mouth after holding it for a few seconds.As you calm yourself, take as many breaths as you can.
Step 2: The current moment is what you should focus on.
If you focus your mind and senses on the present, you can deal with any unpleasant feelings associated with it.Being aware of how you are feeling can help decrease stress and anxiety.Look at how your body is feeling.Do I feel tense anywhere?Do I feel unwell?Pay attention to your breathing.Is it normal?Is it shallow?Is it fast or not?Do you have any thoughts or memories at the moment?Don't try to stop them, just acknowledge them and let them go.You might think about how familiar the scene is.I feel like I have done this before.
Step 3: It's a good idea to keep a journal.
Documenting your experiences can help you deal with them.You can write down the details of the situation in a notebook.You should buy a small notebook to carry with you.You don't know where you might be.You should write it down whenever you feel like it.Write how long it lasted, where you were, who else was there, and the date.How did the experience make you feel?Did it startle you?Are you comfortable?Are you frightened?
Step 4: Talk to your friends about it.
More than half of young adults experience at least one repeat on their lifetime, according to some studies.Discuss your experiences with your friends and family.They may be able to help you deal with your experience.You could say to your friend, "I think I'm experiencing déj vu and it feels really weird."Have you ever had this happen to you?Can I tell you about it?
Step 5: You can decrease your stress.
Studies show that when you are stressed, déj-vu happens more often.Do things to lower your stress level.The things that have you stressed should be identified and problem-solve ways to reduce the stress they are causing you.If you are stressed out about your workload, you might want to talk to someone close to you about how to get organized.It is possible to keep yourself calm and reduce stress by practicing meditation.It is possible to lower your anxiety by doing some deep breathing exercises.
Step 6: Get more sleep.
There is a link between lack of sleep and fatigue.Make sure you get enough sleep and don't wear yourself out in order to deal with your problem.You should go to bed at a regular time.Before you go to sleep, do something that relaxes you.You could read a book, listen to calming music, or have a cup of tea.Take time each day to relax and do something peaceful.
Step 7: Take care of your medications.
There is a body of research that shows that certain medications can increase dopamine levels in the body.If you take a look at your medications and research how they affect dopamine levels, you can deal with it.Dopamine levels in your brain can be increased by taking regular or short-term medications.Do you know if your déj vu increased around the time you started taking the medication?Did your experiences decrease when you stopped taking the medication?
Step 8: It's a good idea to talk to your doctor about it.
Children and teenagers are more likely to experience déjvu frequently.There has been a case of repeated occurrences being caused by anxiety.If you think your experiences are happening more than they should be, talk to your doctor.You could say, "Dr."If you bring your journal with you, I would like to talk to you about what it might mean if I have it a lot.
Step 9: Enjoy it while it lasts.
As you get older, research shows that your experiences of déj vu will decrease.Instead of fighting the sensation, document it and enjoy it while you can.To find out if the frequency is decreasing, try to keep a record of how frequently you have déj-vu experiences.If there are any patterns as to when and where your experiences occur, notice.Do they happen in the morning or evening?
Step 10: It's a good idea to use your previous experiences to your advantage.
Some studies show that people who experience repeated occurrences are better at remembering things.People who experience déjvu remember their dreams better than people who don't, according to research.Use it to strengthen your memory and recall skills.You should try to remember the specific circumstances of the original incident.Paying attention to detail on a daily basis will improve your memory even more.Look at how things smell, taste, feel, and sound.Pay attention to the emotions in the moment.If you are swimming, you might notice that the water is salty and cool.
Step 11: It's better to separate experiences from one another.
It will be easier for you to deal with it if you know more about it.It is a good idea to learn more about experiences similar to it.It's a feeling that you've experienced a particular situation or sequence of events before.On a vacation to a place you have never been before, you get the feeling of standing on the beach before the sunset even though you know it is impossible.déj entendu is a feeling that you have heard something, but can't remember where.It is possible to hear a Gregorian chant that sounds familiar even if you have never heard it before.When you are familiar with a place, it feels like you have never been there before.When you walk into your bedroom, you might feel as if you are entering a room for the first time in your life.