It is easy to find yourself logging in, online, posting, commenting, and responding almost every day in this digital world.It can be out of necessity or just because you don't want to miss anything that's going on, you can find yourself feeling like you have digital overload.You might not know how to take a break from all the emails, texts, messages, comments, posts, and updates.If you plan for it, log out, make the most of your time, and ease yourself back into the digital world, you can do a digital cleanse.
Step 1: You should motivate yourself.
It can be a big decision to do a digital cleanse.It is possible that you will miss something by logging out.You might wonder what you will do with your time.If you remind yourself of the good reasons why you should take this time to log off, you can do a digital cleanse.You should make a list of three to five things you want to do.You might write that you want to work in your garden, organize your closets, or catch up with old friends.Remember the benefits of the cleanse.Tell yourself that the cleanse will give you a break from some of the information overload you may be feeling.
Step 2: You can choose when to cleanse.
You should think about the timing of your digital cleanse before you start.It's not a good idea to log off during a peak work time or exam time.When there will be less consequences for missing a message or two, choose a time when you have fewer responsibilities.It's a good idea to have your cleanse over a weekend, school break, or holiday.During those times, you are less likely to get important messages.Pick a time when you don't have deadlines or important events on your calendar.You will not miss any updates about them.
Step 3: Think about the transportation.
You may not know how dependent you are on your devices in your day-to-day life.Do you have an alarm clock that you can use when you're not using your phone?Do you have a radio?Do you have maps on your phone or computer so you don't get lost?Try to remember all the different ways in which you rely on your devices and think of other ways to meet your needs before your cleanse.If your family is not participating in the cleanse, you need to think about how you will do it.If everyone is watching TV, what will you do?Do you have a place where you can relax and work on a craft project?When other people are using their devices, how will you fill your time?
Step 4: How long do you think it will take to get rid of toxins?
A digital cleanse will last for a couple of days.You have time to connect with your friends and family and do things you have been meaning to do.This might be too long for you if you have a lot of obligations.If you decide how long to cleanse, you will be able to plan for it and anticipate any issues that may arise.Take care of your responsibilities and obligations.How long can you keep up with your work?Think about people who depend on you.Do you need to do anything online for them during this time?
Step 5: Give a heads up.
It is possible that you need to let others know what you are doing.They can let you know what's going on and you won't miss important information.If you have a landline, someone can call you in case of an emergency.If there is an emergency, you should let family members know that it's okay to show up.If your digital cleanse is going to last more than 12 hours, you should ask someone to contact you.If you primarily communicate with people via text, email, or messaging, you may want to let them know what's going on.
Step 6: Don't use social networks.
Nothing can ruin a peaceful time like an electronic device that chirps every two minutes.If you stay log in, you will be able to quickly turn on your device and check your social networking updates.Logging out and turning off notifications for social media can help you stay on track.You can log out of the app on your device without disabling your account.Once your digital cleanse is over, you can log back in.Before you log out of the app, make sure you know your login information.If you can't log out of your apps, turn off your notifications.
Step 7: Don't have your electronic devices near you.
You may be tempted to check your device to make sure you don't miss anything.It's easier to do a digital cleanse if you keep your phone, tablet, or laptop at a distance.Put your device in a closet, drawer, or somewhere out of sight.If you need to keep your device, ask a family member or close friend.
Step 8: Help someone.
Spending some time helping someone else is a great way to make the most of your digital cleanse.It is possible to do something that benefits someone else in an hour or two.You can volunteer to support a cause or attend a charity event in your neighborhood.Offer to help your friend wash her car, walk her dog, or grocery shop for your dad.
Step 9: Meditate.
During a digital cleanse, it's a good time to practice relaxation techniques.When you're done with your cleanse, you can use these strategies to release stress and tension.Try not to meditate for more than 10 minutes.Try to focus on breathing.Bring your thoughts back to your breathing if you find them drifting.Practice breathing techniques.Hold your belly and slowly exhale.For a few breaths, repeat these steps.
Step 10: Learn something new.
boredom is one of the challenges of doing a digital cleanse.You don't know what to do with your time because you are used to being online.You can use your time during the digital cleanse to try new things.You can read a book about a topic that interests you.You can look at a hard copy in the library.You can learn a new skill or talent in a class.Take a gymnastics class or sign up for a foreign language class.
Step 11: Socialize with loved ones.
It is easy to let social networking and messaging take the place of face-to-face or phone interaction.Spending some time with your family and friends will help you make the most of your digital cleanse.This time can be used to catch up, talk, or just hang out.When you are together, give them your full attention.If you don't have an electronic device that distracts you, look them in the eyes and show them you're listening.Accept their invitations to go out.You can watch a movie, grab some coffee, or play basketball.
Step 12: Go to one app at a time.
Take a break from the digital world.You will not become overwhelmed by the information and entertainment.It will allow you to think about which social networks, apps, and games you actually want to use.Go back into your email account.You need to respond to those that are important to you.Take a few minutes tounsubscribe from any newsletters or updates you don't really need.
Step 13: Limit what you can do.
Limit your digital time after your cleanse.You can avoid getting caught up in the cycle of notifications and posts by using this method.Try to check and respond to emails in the morning and at the end of the day.Notifications can be turned off on social media sites.This way you won't be tempted to check your device.Don't spend a lot of time on social networking sites.You can set a limit on how long you can be on social media.
Step 14: Do a cleanse.
If you do it more than once, you will get the most benefit from your digital cleanse.You don't have to do a full cleanse for a long time.Even if you only do a mini cleanse for an hour or two, it might help you to relax a bit.The hour before bed is not a digital time.If you want to turn off non-essential alerts, put your electronic devices on vibrate.It's a good idea to have a weekend cleanse for a few hours.You might want to stop using your electronics on Sunday mornings.