Since your home gym setup includes heavy equipment and rigorous workouts, it's essential to have durable flooring that can absorb shock and be easy to clean.
What flooring should I get for home gym?
Rubber: Rubber is the flooring of choice at most gyms, so it may be the best option for a home gym. It can prevent slips and falls while also absorbing impact, ideal for high-impact cardio workouts or working out with free weights. Rubber flooring won't dent, scratch, or gouge as foam or hardwood flooring might.22 Mar 2021
Are gym mats necessary?
If you regularly work out, whether at the home or at the gym, an exercise mat is essential. They come in handy in almost all types of workout. Some mats are used to protect gym floors whilst others protects the body during exercise. There are others that come with a non-slip surface with minimal cushioning.3 Mar 2018
How thick should my home gym floor be?
A 3/4 inch thick rubber gym flooring is generally regarded as the bare minimum for proper floor protection for olympic lifting. If you will be doing a lot of dropping of the weights, you'll want to consider going even thicker - especially if you have neighbors in close proximity.
How thick does my rubber gym floor need to be?
8mm is today the most common thickness for commercial gym and home gym flooring. However, if you will be lifting heavy weight (Olympic Lifting / Cross Fit), you want at least ½ inch or more for safety.
What thickness should a gym mat be?
Best Mat Thickness for Gym Flooring for Weight Lifting The thickness of this material — as it pertains to weight lifting exercises — is usually between ¼” to ½”thick. The most common thickness for most weight lifting gyms would be 5/16” or ⅜” however gyms designed for heavy lifting could go as high as ½” in thickness.5 Oct 2021
How thick is 8mm rubber flooring?
about 8 mm
Do home gyms need special flooring?
Since your home gym setup includes heavy equipment and rigorous workouts, it's essential to have durable flooring that can absorb shock and be easy to clean. Consider the type of exercise you typically do. Rubber and vinyl floors are both good options for home gyms.
How do I choose a gym floor?
Firstly, gym flooring should be a strong, durable surface for exercising on and it needs to support heavy equipment and machinery. It can come in various thicknesses; generally the thicker the better, i.e. the stronger and tougher it'll be.
What are the pros and cons of rubber flooring?
Like any flooring option, rubber has pros and cons. It performs well in high traffic areas, has good acoustics, and low maintenance costs. On the other hand, it has a higher price tag up front and requires dry fitting during installation.
Is rubber good for flooring?
All in all, rubber is a great flooring option, especially if you are dealing with large open spaces or high traffic areas. In the end, it's worth the extra upfront cost. It's a very durable product that has unique color and design elements, and it's made from natural materials.
How long does rubber flooring last?
Rubber floors and mats will last for decades up to 30 years making it extremely cost effective. PVC flooring and matting, although cheaper, is not as hard wearing and will cost more than rubber in terms of durability and replacement over its lifetime.