- Vitamin C. The human body needs vitamin C to fight infection and diseases.
- Vitamin A. This is often a forgotten vitamin.
- Vitamin D.
- Vitamin B12.
- Fish Oil/Omega 3.
- Calcium.
- Magnesium.
- Potassium.
Do I need multivitamins if I workout?
Despite initial assumptions, vitamin supplements are not necessary to improve exercise related performance, unless a vitamin deficiency is present. A varied and balanced diet is usually enough to maintain sufficient vitamin levels when exercising regularly.
Is it better to take vitamins before or after working out?
Best Time to Take Multivitamins While there is no substitution for conditioning your body with regular exercise, taking a multivitamin before hitting the gym may help ensure you're getting the most out of your workout. Vitamin A acts as an antioxidant and may help prevent muscle breakdown during endurance exercises.
What vitamins should I take while exercising?
- Vitamin D. Vitamin D is essential for your muscles to function normally.
- Vitamin A. Vitamin A plays an important role in muscle growth.
- Vitamin C. This is another important vitamin for muscle health.
- Vitamin E.