The Vitamin Verdict The researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. “If you follow a healthy diet, you can get all of the vitamins and minerals you need from food.”
Are vitamins a waste of money?
Vitamins, supplements have no added health benefits, study contends. A new report says taking supplements could be a waste of money and may even be harmful to your health. In fact, nearly 70 percent of people take supplements, according to the industry trade association, the Council for Responsible Nutrition.
What supplements are actually worth taking?
- Vitamin B12, which can help keep nerve and blood cells healthy, make DNA and prevent anemia.
- Folic acid, which can reduce birth defects when taken by pregnant women.
- Vitamin D, which can strengthen bones.
- Calcium, which can promote bone health.
Is it good to take a multivitamin everyday?
Some experts say it's time to give up on daily multivitamins to preserve health, but others disagree. Most studies find no benefit from multivitamins in protecting the brain or heart. But some Harvard experts think there is still hope. "There are potential benefits and there are no known risks at this time," says Dr.