Do you lose more calories riding a bike or walking?
Do you lose more calories riding a bike or walking?
Cycling burns more calories The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. And the difference is even bigger when we increase the intensity.17 Oct 2018
Is biking or walking better for weight loss?
If you want to burn calories and you're short on time, cycling may be the better option. Cycling burns more calories given the same time and intensity as walking.27 Sept 2021
Do you burn more calories walking a mile or riding a bike a mile?
During a 113-minute walk at 4 mph, a 180-pound person burns about 793 calories, which is significantly more than bicycling. The increased calorie burn of walking is due to the longer amount of time it takes you to travel the distance.13 Apr 2018
Is walking or cycling better same distance?
Cycling is more efficient than walking, so you'll probably work harder by walking briskly and probably exercise your heart, lungs and major muscles more. On the other hand, cycling is probably less hard on your hips, knees and ankles than walking.