For those who don't experience pain because of flat feet, they may be okay to go running in minimalist shoes and they may indeed help them build the muscles in their feet. For them minimalist shoes are probably not a good option. Their pain will stem from not just genetics, but weakened or torn tendons in the feet.
Does barefoot cause flat feet?
Our feet come from the factory equipped with arches, and those arches vitally need support. Walking barefoot on hard surfaces can lead toward collapsed arches and flat feet.
Are barefoot shoes good for low arches?
Another research showed that barefoot running prevents pronation in runners. Other studies have also demonstrated a lower incidence of flat feet in persons who are often barefoot. However, there were few studies that showed no difference in the arch height between barefoot and shod runners.
What kind of shoes should a person with flat feet wear?
Sole Support Most experts agree that wearing shoes with a supportive sole is best for flat feet. Look for a shoe with a firm but cushioned insole to support the surface of your foot. The sole of the shoe should be flexible but not floppy. It should move with your foot and provide support while you walk or stand.
# Brand Best for
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1 Oliver Cabell Best overall
2 Christian Louboutin Best luxury
3 Hush Puppies Best value
4 Tory Burch Best for travel
Are ballet flats comfortable?
Ballet flats are a wardrobe staple, but they're not known for being the most comfortable. Frequently, they feature a thin slab of rubber sole for cushioning and even less arch support. And no matter the shoe you're looking at, to make it more comfortable, consider adding an insole.