Basically “with rib meat ” means you're not getting “pure” all-white breast meat. Nothing wrong with that & it adds some flavor.
How do you remove rib meat from chicken breast?
- With chicken breast skin side down, run tip of boning or sharp paring knife between breastbone and meat, working from thick end of breast toward thin end.
- Angling blade slightly and following rib cage, repeat cutting motion several times to remove ribs and breastbone from breast.
How many calories are in a boneless chicken breast with rib meat?
Boneless Skinless Chicken Breasts With Rib Meat (1 serving) contains 1g total carbs, 1g net carbs, 3g fat, 24g protein, and 130 calories.
Can you buy chicken breast without ribs?
When buying chicken, you may notice boneless chicken breasts bearing the label "with rib meat." Some boneless breasts have very neatly-defined edges, while boneless chicken breasts with rib meat have an extra piece of ragged meat attached to one side. ... Boneless chicken breast is the leanest cut on the chicken.