One recent study found that using ashwagandha in combination with other Ayurvedic herbs can be helpful in improving the body's muscle endurance and strength. Another showed that Ashwagandha may be effective in reducing stress and anxiety.Aug 12, 2020
Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. However, certain individuals should not take it, including pregnant and breastfeeding women. People with autoimmune diseases should also avoid ashwagandha unless authorized by a healthcare provider.Nov 3, 2019
Are there any side effects of Himalaya ashwagandha?
People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.
What are the dangers of taking ashwagandha?
Large doses can cause upset stomach, diarrhea, and vomiting. Risks. Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. Ashwagandha might interfere with thyroid tests.Nov 17, 2020
Who shouldnt take ashwagandha?
While largely considered safe, ashwagandha should not be taken by those who are pregnant, breastfeeding, or hyperthyroid. As this herb can also interfere with several medications, it's recommended to consult your healthcare provider before taking it.Jun 11, 2019
Is it safe to take ashwagandha daily?
Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods. Ashwagandha may have contaminates, such as dirt and heavy metals, so processing it to get its purest form is necessary.Oct 6, 2021