In moderation, including instant noodles in your diet likely won't come with any negative health effects. However, they are low in nutrients, so don't use them as a staple in your diet. What's more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.
Quick Soba Noodles
Clean Eating with kids
No reviews
25 min
Gluten free, chicken breast, broccoli, apple cider vinegar, honey
Link: https://www.cleaneatingwithkids.com/quick-soba-noodles/
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THE BEST Sesame Soba Noodles
Foodie Crush
4.7
(158)
20 min
Buckwheat noodles, soy sauce, toasted sesame oil, toasted sesame seeds, rice vinegar
Link: https://www.foodiecrush.com/sesame-soba-noodles/
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Quick Soba Noodles
A Couple Cooks
5.0
(1)
15 min
Soba noodles, soy sauce, maple syrup, pan fried tofu, toasted sesame oil
Link: https://www.acouplecooks.com/soba-noodles/
Can you buy udon noodles at the grocery store?
Ideally, you want fresh (not frozen) udon. More likely than not, you need frozen udon noodles. They're relatively ubiquitous in the freezer section at Asian grocery stores (shoutout to H-Mart, which is in several cities, and Sunrise Mart, which is where we get ours).